Small Mixed Field Green Salad

No Dressing - Earls

Fat 53% Carbs 34% Protein 13%
Percent Calories

1 salad of small mixed field green salad (No Dressing - Earls) contains 110 Calories. The macronutrient breakdown is 34% carbs, 53% fat, and 13% protein. This is a good source of vitamin a (35% of your Daily Value).

Nutrition Facts

For 1 salad of small mixed field green salad (194g)

Nutrient Value %DV
Calories 110
Fats 7g 9%
Saturated fats 3g 13%
Trans fats
Cholesterol 15mg 5%
Sodium 180mg 8%
Carbs 10g 4%
Net carbs 7g
Fiber 3g 11%
Sugar
Protein 4g
Calcium 100mg 10%
Iron 1mg 10%
Potassium 0mg 0%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 315μg 35%
Vitamin B12
Vitamin B6
Vitamin C 18mg 20%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar
Sucrose
Glucose 7g
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 3g 13%
Monounsaturated fats 0g
Polyunsaturated fats 0g
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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