Slow Cooker Boneless Ham
Crock pot boneless ham
1 serving of slow cooker boneless ham (Crock pot boneless ham) contains 243 Calories. The macronutrient breakdown is 38% carbs, 21% fat, and 40% protein. This is a good source of protein (46% of your Daily Value).
- Makes
- 10 servings
- Prep Time
- 5 minutes
- Cook Time
- 240 minutes
Ingredients
Brown sugar
½ cup packed or 110g
Honey
¼ cup or 85g
Directions
- Spray the inside of a 5-6 quart slow cooker with cooking spray.
- Place the 3-5 pound boneless ham into the slow cooker.
- In a small bowl, whisk together 1/2 cup packed light brown sugar, 1/4 cup honey, 1/4 cup dijon mustard, 2 tablespoons apple cider vinegar, 1/2 teaspoon garlic powder, 1/2 teaspoon onion powder and 1/2 teaspoon black pepper.
- Pour the sauce over the ham. Place the lid on and cook on low for 3-4 hours until an internal temperature reaches 140F.
- Let the ham rest for 15 minutes. Brush the ham with the juices in the bottom of the slow cooker, slice, and serve with more of the juices on the side.
- Source: www.thecountrycook.net/slow-cooker-boneless-ham/
Nutrition Facts
For 1 serving of slow cooker boneless ham (186g)
Nutrient | Value | %DV |
---|---|---|
Calories | 243 | |
Fats | 6g | 8% |
Saturated fats | 3g | 14% |
Trans fats | 0g | |
Cholesterol | 84mg | 28% |
Sodium | 1721mg | 75% |
Carbs | 24g | 9% |
Net carbs | 24g | |
Fiber | 0.3g | 1% |
Sugar | 23g | |
Protein | 26g | |
Calcium | 14mg | 1% |
Iron | 1mg | 15% |
Potassium | 32mg | 1% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 0.3μg | |
Caffeine | 0mg | |
Choline | 2mg | 0.4% |
Copper | 0mg | 0% |
Fluoride | 1μg | |
Folate (B9) | 1μg | 0.2% |
Lycopene | 0μg | |
Magnesium | 5mg | 1% |
Manganese | 0mg | 2% |
Niacin | 0.1mg | 0.5% |
Pantothenic acid | 0mg | 0.4% |
Phosphorus | 9mg | 1% |
Retinol | 0μg | |
Riboflavin (B2) | 0mg | 0% |
Selenium | 2μg | 4% |
Theobromine | 0mg | |
Thiamine | 0mg | 2% |
Vitamin A IU | 1IU | |
Vitamin A | 0.3μg | 0% |
Vitamin B12 | 0μg | 0% |
Vitamin B6 | 0mg | 0% |
Vitamin C | 0.2mg | 0.2% |
Vitamin D IU | 0IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 0mg | 0.1% |
Vitamin K | 0.3μg | 0.2% |
Zinc | 0.1mg | 1% |
Sugars | ||
Sugar | 23g | |
Sucrose | 10g | |
Glucose | 3g | |
Fructose | 4g | |
Lactose | 0g | |
Maltose | 0.1g | |
Galactose | 0.3g | |
Starch | 0g | |
Fats | ||
Saturated fats | 3g | 14% |
Monounsaturated fats | 0.2g | |
Polyunsaturated fats | 0.1g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0g | |
Arginine | 0g | |
Aspartic acid | 0g | |
Cystine | 0g | |
Glutamic acid | 0.1g | |
Glycine | 0g | |
Histidine | 0g | |
Hydroxyproline | 0g | |
Isoleucine | 0g | |
Leucine | 0g | |
Lysine | 0g | |
Methionine | 0g | |
Phenylalanine | 0g | |
Proline | 0g | |
Serine | 0g | |
Threonine | 0g | |
Tryptophan | 0g | |
Tyrosine | 0g | |
Valine | 0g |
Similar Foods
Slow cooker Spicy Chicken with Black Beans Simple recipe for slow cooker or crockpot