Slow Cooker Boneless Ham

Crock pot boneless ham

Fat 21%Carbs 38%Protein 40%
Percent Calories

1 serving of slow cooker boneless ham (Crock pot boneless ham) contains 243 Calories. The macronutrient breakdown is 38% carbs, 21% fat, and 40% protein. This is a good source of protein (46% of your Daily Value).

Makes
10 servings
Prep Time
5 minutes
Cook Time
240 minutes

Ingredients

Directions

  1. Spray the inside of a 5-6 quart slow cooker with cooking spray.
  2. Place the 3-5 pound boneless ham into the slow cooker.
  3. In a small bowl, whisk together 1/2 cup packed light brown sugar, 1/4 cup honey, 1/4 cup dijon mustard, 2 tablespoons apple cider vinegar, 1/2 teaspoon garlic powder, 1/2 teaspoon onion powder and 1/2 teaspoon black pepper.
  4. Pour the sauce over the ham. Place the lid on and cook on low for 3-4 hours until an internal temperature reaches 140F.
  5. Let the ham rest for 15 minutes. Brush the ham with the juices in the bottom of the slow cooker, slice, and serve with more of the juices on the side.
  6. Source: www.thecountrycook.net/slow-cooker-boneless-ham/

Nutrition Facts

For 1 serving of slow cooker boneless ham (186g)

NutrientValue%DV
Calories243
Fats6g 8%
Saturated fats3g 14%
Trans fats0g
Cholesterol84mg 28%
Sodium1721mg 75%
Carbs24g 9%
Net carbs24g
Fiber0.3g 1%
Sugar23g
Protein26g
Calcium14mg 1%
Iron1mg 15%
Potassium32mg 1%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene0.3μg
Caffeine0mg
Choline2mg 0.4%
Copper0mg 0%
Fluoride1μg
Folate (B9)1μg 0.2%
Lycopene0μg
Magnesium5mg 1%
Manganese0mg 2%
Niacin0.1mg 0.5%
Pantothenic acid0mg 0.4%
Phosphorus9mg 1%
Retinol0μg
Riboflavin (B2)0mg 0%
Selenium2μg 4%
Theobromine0mg
Thiamine0mg 2%
Vitamin A IU1IU
Vitamin A0.3μg 0%
Vitamin B120μg 0%
Vitamin B60mg 0%
Vitamin C0.2mg 0.2%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E0mg 0.1%
Vitamin K0.3μg 0.2%
Zinc0.1mg 1%
Sugars
Sugar23g
Sucrose10g
Glucose3g
Fructose4g
Lactose0g
Maltose0.1g
Galactose0.3g
Starch0g
Fats
Saturated fats3g 14%
Monounsaturated fats0.2g
Polyunsaturated fats0.1g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0g
Arginine0g
Aspartic acid0g
Cystine0g
Glutamic acid0.1g
Glycine0g
Histidine0g
Hydroxyproline0g
Isoleucine0g
Leucine0g
Lysine0g
Methionine0g
Phenylalanine0g
Proline0g
Serine0g
Threonine0g
Tryptophan0g
Tyrosine0g
Valine0g

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