Slow Cooker Salmon

Slow Cooker Salmon
Fat 32%Protein 66%
Percent Calories

1 serving of slow cooker salmon contains 410 Calories. The macronutrient breakdown is 1% carbs, 32% fat, and 66% protein. This is a good source of protein (117% of your Daily Value), vitamin d (231% of your Daily Value), and potassium (26% of your Daily Value).

Makes
1 serving
Prep Time
15 minutes
Cook Time
120 minutes

Ingredients

Directions

  1. Cut the salmon into pieces that will fit the slow-cooer.
  2. Generously sprinkle salmon with salt and pepper.
  3. Line the slow cooker: Cut a large square of parchment or aluminum foil and press it into the slow cooker. This makes it easier to lift the delicate salmon out of the slow cooker later.
  4. Place a layer of lemon slices and dill on the bottom of the slow cooker.
  5. Place one layer of salmon in the slow cooker, skin-side down. Top with more slices of lemon and dill.
  6. Add another layer, if needed: If you're cooking more salmon than fits in a single layer, you can add a second layer. Place a piece of parchment over the first layer, lay the rest of the salmon over, and top with aromatics. (I don't recommend adding a third layer.)
  7. Choose your cooking liquid: The liquid helps to poach the salmon gently. It can be as simple as plain water, or as complex as a cup of amber beer with soy sauce and fish sauce mixed in. My standby is half water and half white wine. You'll need between 1 and 1 1/2 cups of liquid.
  8. Add enough water to come partway up the side of the top fillet.
  9. Cook on LOW for 1 to 2 hours: The exact cooking time will vary based on your particular slow cooker, the number and thickness of your fillets, and how "done" you like your salmon. Check the salmon after an hour and continue checking every 20 minutes until it's done. If you prefer fully cooked salmon, check it with a thermometer in the thickest part until fish reaches 145 degrees F.
  10. Remove from the slow cooker: Lift the salmon from the slow cooker using the parchment or aluminum foil. Tilt the paper slightly as you lift to drain off the liquid.

Nutrition Facts

For 1 serving of slow cooker salmon (630g)

NutrientValue%DV
Calories410
Fats14g 18%
Saturated fats3g 13%
Trans fats0.1g
Cholesterol146mg 49%
Sodium399mg 17%
Carbs1g 0.5%
Net carbs1g
Fiber0.4g 1%
Sugar0.2g
Protein66g
Calcium43mg 4%
Iron2mg 23%
Potassium1241mg 26%
Vitamin D35μg 231%
Vitamins and Minerals
Alpha carotene0.1μg
Beta carotene1μg
Caffeine0mg
Choline301mg 55%
Copper0.2mg 21%
Fluoride0.1μg
Folate (B9)27μg 7%
Lycopene0μg
Magnesium92mg 22%
Manganese0.2mg 8%
Niacin26mg 160%
Pantothenic acid3mg 67%
Phosphorus837mg 120%
Retinol111μg
Riboflavin (B2)0.3mg 24%
Selenium100μg 182%
Theobromine0mg
Thiamine0.3mg 21%
Vitamin A IU1061IU
Vitamin A146μg 16%
Vitamin B1213μg 549%
Vitamin B62mg 150%
Vitamin C11mg 13%
Vitamin D IU1383IU
Vitamin D20μg
Vitamin D335μg
Vitamin E1mg 8%
Vitamin K1μg 1%
Zinc1mg 12%
Sugars
Sugar0.2g
Sucrose0g
Glucose0g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats3g 13%
Monounsaturated fats4g
Polyunsaturated fats3g
Trans fats0.1g
Fatty Acids
Total omega 32g
Total omega 60.3g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)1g
Eicosapentaenoic Acid (EPA)1g
Docosapentaenoic Acid (DPA)0.1g
Amino Acids
Alanine4g
Arginine4g
Aspartic acid8g
Cystine1g
Glutamic acid9g
Glycine4g
Histidine2g
Hydroxyproline0g
Isoleucine3g
Leucine5g
Lysine6g
Methionine2g
Phenylalanine3g
Proline3g
Serine3g
Threonine3g
Tryptophan1g
Tyrosine2g
Valine3g

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