Sliced ham
Regular (approximately 11% fat)
30 slice of sliced ham (Regular (approximately 11% fat)) contains 1369 Calories. The macronutrient breakdown is 10% carbs, 49% fat, and 42% protein. This has a moderate calorie density, with 163 Calories per 100g.
Nutrition Facts
For 30 slice of sliced ham (840g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1369 | |
| Fats | 72g | 93% |
| Saturated fats | 25g | 123% |
| Trans fats | – | |
| Cholesterol | 479mg | 160% |
| Sodium | 9601mg | 417% |
| Carbs | 32g | 12% |
| Net carbs | 21g | |
| Fiber | 11g | 39% |
| Sugar | 0g | |
| Protein | 139g | |
| Calcium | 202mg | 20% |
| Iron | 9mg | 107% |
| Potassium | 2411mg | 51% |
| Vitamin D | 6μg | 39% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 688mg | 125% |
| Copper | 1mg | 83% |
| Fluoride | – | |
| Folate (B9) | 59μg | 15% |
| Lycopene | 0μg | |
| Magnesium | 185mg | 44% |
| Manganese | 5mg | 203% |
| Niacin | 24mg | 152% |
| Pantothenic acid | 4mg | 73% |
| Phosphorus | 1285mg | 184% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 115% |
| Selenium | 174μg | 316% |
| Theobromine | 0mg | |
| Thiamine | 5mg | 438% |
| Vitamin A IU | 0IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 4μg | 147% |
| Vitamin B6 | 3mg | 213% |
| Vitamin C | 34mg | 37% |
| Vitamin D IU | 244IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 6μg | |
| Vitamin E | 1mg | 4% |
| Vitamin K | 0μg | 0% |
| Zinc | 11mg | 103% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 25g | 123% |
| Monounsaturated fats | 37g | |
| Polyunsaturated fats | 7g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 6g | |
| Arginine | 7g | |
| Aspartic acid | 10g | |
| Cystine | 1g | |
| Glutamic acid | 16g | |
| Glycine | 6g | |
| Histidine | 4g | |
| Hydroxyproline | 0g | |
| Isoleucine | 5g | |
| Leucine | 8g | |
| Lysine | 9g | |
| Methionine | 3g | |
| Phenylalanine | 4g | |
| Proline | 5g | |
| Serine | 4g | |
| Threonine | 5g | |
| Tryptophan | 1g | |
| Tyrosine | 4g | |
| Valine | 6g | |
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