Sliced ham

Regular (approximately 11% fat)

Sliced ham
Fat 49% Carbs 10% Protein 42%
Percent Calories

2 oz of sliced ham (Regular (approximately 11% fat)) contains 92 Calories. The macronutrient breakdown is 10% carbs, 49% fat, and 42% protein. This has a moderate calorie density, with 163 Calories per 100g.

Nutrition Facts

For 2 oz of sliced ham (57g)

Nutrient Value %DV
Calories 92
Fats 5g 6%
Saturated fats 2g 8%
Trans fats
Cholesterol 32mg 11%
Sodium 648mg 28%
Carbs 2g 1%
Net carbs 1g
Fiber 1g 3%
Sugar 0g
Protein 9g
Calcium 14mg 1%
Iron 1mg 7%
Potassium 163mg 3%
Vitamin D 0.4μg 3%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 0μg
Caffeine 0mg
Choline 46mg 8%
Copper 0.1mg 6%
Fluoride
Folate (B9) 4μg 1%
Lycopene 0μg
Magnesium 12mg 3%
Manganese 0.3mg 14%
Niacin 2mg 10%
Pantothenic acid 0.2mg 5%
Phosphorus 87mg 12%
Retinol 0μg
Riboflavin (B2) 0.1mg 8%
Selenium 12μg 21%
Theobromine 0mg
Thiamine 0.4mg 30%
Vitamin A IU 0IU
Vitamin A 0μg 0%
Vitamin B12 0.2μg 10%
Vitamin B6 0.2mg 14%
Vitamin C 2mg 3%
Vitamin D IU 16IU
Vitamin D2
Vitamin D3 0.4μg
Vitamin E 0mg 0.3%
Vitamin K 0μg 0%
Zinc 1mg 7%
Sugars
Sugar 0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 2g 8%
Monounsaturated fats 2g
Polyunsaturated fats 0.4g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.4g
Arginine 0.5g
Aspartic acid 1g
Cystine 0.1g
Glutamic acid 1g
Glycine 0.4g
Histidine 0.3g
Hydroxyproline 0g
Isoleucine 0.3g
Leucine 1g
Lysine 1g
Methionine 0.2g
Phenylalanine 0.3g
Proline 0.3g
Serine 0.3g
Threonine 0.3g
Tryptophan 0.1g
Tyrosine 0.2g
Valine 0.4g

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