Sliced ham
Regular (approximately 11% fat)
16 oz of sliced ham (Regular (approximately 11% fat)) contains 739 Calories. The macronutrient breakdown is 10% carbs, 49% fat, and 42% protein. This has a moderate calorie density, with 163 Calories per 100g.
Nutrition Facts
For 16 oz of sliced ham (454g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 739 | |
| Fats | 39g | 50% |
| Saturated fats | 13g | 67% |
| Trans fats | – | |
| Cholesterol | 259mg | 86% |
| Sodium | 5185mg | 225% |
| Carbs | 17g | 6% |
| Net carbs | 11g | |
| Fiber | 6g | 21% |
| Sugar | 0g | |
| Protein | 75g | |
| Calcium | 109mg | 11% |
| Iron | 5mg | 58% |
| Potassium | 1302mg | 28% |
| Vitamin D | 3μg | 21% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 371mg | 68% |
| Copper | 0.4mg | 45% |
| Fluoride | – | |
| Folate (B9) | 32μg | 8% |
| Lycopene | 0μg | |
| Magnesium | 100mg | 24% |
| Manganese | 3mg | 110% |
| Niacin | 13mg | 82% |
| Pantothenic acid | 2mg | 39% |
| Phosphorus | 694mg | 99% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 62% |
| Selenium | 94μg | 171% |
| Theobromine | 0mg | |
| Thiamine | 3mg | 237% |
| Vitamin A IU | 0IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 2μg | 79% |
| Vitamin B6 | 1mg | 115% |
| Vitamin C | 18mg | 20% |
| Vitamin D IU | 132IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 3μg | |
| Vitamin E | 0.4mg | 2% |
| Vitamin K | 0μg | 0% |
| Zinc | 6mg | 56% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 13g | 67% |
| Monounsaturated fats | 20g | |
| Polyunsaturated fats | 4g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 3g | |
| Arginine | 4g | |
| Aspartic acid | 5g | |
| Cystine | 1g | |
| Glutamic acid | 9g | |
| Glycine | 3g | |
| Histidine | 2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 3g | |
| Leucine | 4g | |
| Lysine | 5g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 3g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 3g | |
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