Sliced ham

Regular (approximately 11% fat)

Sliced ham
Fat 49% Carbs 10% Protein 42%
Percent Calories

1 oz of sliced ham (Regular (approximately 11% fat)) contains 46 Calories. The macronutrient breakdown is 10% carbs, 49% fat, and 42% protein. This has a moderate calorie density, with 163 Calories per 100g.

Nutrition Facts

For 1 oz of sliced ham (28g)

Nutrient Value %DV
Calories 46
Fats 2g 3%
Saturated fats 1g 4%
Trans fats
Cholesterol 16mg 5%
Sodium 324mg 14%
Carbs 1g 0.4%
Net carbs 1g
Fiber 0.4g 1%
Sugar 0g
Protein 5g
Calcium 7mg 1%
Iron 0.3mg 4%
Potassium 81mg 2%
Vitamin D 0.2μg 1%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 0μg
Caffeine 0mg
Choline 23mg 4%
Copper 0mg 3%
Fluoride
Folate (B9) 2μg 0.5%
Lycopene 0μg
Magnesium 6mg 1%
Manganese 0.2mg 7%
Niacin 1mg 5%
Pantothenic acid 0.1mg 2%
Phosphorus 43mg 6%
Retinol 0μg
Riboflavin (B2) 0.1mg 4%
Selenium 6μg 11%
Theobromine 0mg
Thiamine 0.2mg 15%
Vitamin A IU 0IU
Vitamin A 0μg 0%
Vitamin B12 0.1μg 5%
Vitamin B6 0.1mg 7%
Vitamin C 1mg 1%
Vitamin D IU 8IU
Vitamin D2
Vitamin D3 0.2μg
Vitamin E 0mg 0.2%
Vitamin K 0μg 0%
Zinc 0.4mg 3%
Sugars
Sugar 0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 1g 4%
Monounsaturated fats 1g
Polyunsaturated fats 0.2g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.2g
Arginine 0.2g
Aspartic acid 0.3g
Cystine 0g
Glutamic acid 1g
Glycine 0.2g
Histidine 0.1g
Hydroxyproline 0g
Isoleucine 0.2g
Leucine 0.3g
Lysine 0.3g
Methionine 0.1g
Phenylalanine 0.1g
Proline 0.2g
Serine 0.1g
Threonine 0.2g
Tryptophan 0g
Tyrosine 0.1g
Valine 0.2g

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