Sliced ham

Extra lean

Sliced ham
Fat 30%Protein 66%
Percent Calories

1 package, 2.5 oz 1 NLEA serving of sliced ham (Extra lean) contains 72 Calories. The macronutrient breakdown is 4% carbs, 30% fat, and 66% protein. This has a relatively low calorie density, with 102 Calories per 100g.

Nutrition Facts

For 1 package, 2.5 oz 1 NLEA serving of sliced ham (71g)

NutrientValue%DV
Calories72
Fats2g 3%
Saturated fats0.5g 2%
Trans fats0g
Cholesterol29mg 10%
Sodium908mg 39%
Carbs1g 0.3%
Net carbs1g
Fiber0g 0%
Sugar0g
Protein12g
Calcium4mg 0.4%
Iron0.4mg 5%
Potassium348mg 7%
Vitamin D0.5μg 3%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene0μg
Caffeine0mg
Choline44mg 8%
Copper0.1mg 16%
Fluoride
Folate (B9)0μg 0%
Lycopene0μg
Magnesium13mg 3%
Manganese0mg 0.3%
Niacin4mg 25%
Pantothenic acid0.5mg 10%
Phosphorus185mg 26%
Retinol0μg
Riboflavin (B2)0.2mg 15%
Selenium22μg 41%
Theobromine0mg
Thiamine0.2mg 20%
Vitamin A IU0IU
Vitamin A0μg 0%
Vitamin B120.3μg 11%
Vitamin B60.3mg 22%
Vitamin C0mg 0%
Vitamin D IU20IU
Vitamin D2
Vitamin D30.5μg
Vitamin E0.2mg 1%
Vitamin K0μg 0%
Zinc1mg 10%
Sugars
Sugar0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats0.5g 2%
Monounsaturated fats1g
Polyunsaturated fats0.3g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60.1g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid1g
Cystine0.1g
Glutamic acid2g
Glycine1g
Histidine0.5g
Hydroxyproline0g
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.3g
Phenylalanine0.5g
Proline0.5g
Serine1g
Threonine1g
Tryptophan0.1g
Tyrosine0.5g
Valine1g

Similar Foods

Recipes