Sliced Boneless Ham with Natural Juices

Appleton Farms

Fat 23% Carbs 12% Protein 65%
Percent Calories

3 oz of sliced boneless ham with natural juices (Appleton Farms) contains 100 Calories. The macronutrient breakdown is 12% carbs, 23% fat, and 65% protein. This is a good source of protein (29% of your Daily Value).

Nutrition Facts

For 3 oz of sliced boneless ham with natural juices (84g)

Nutrient Value %DV
Calories 100
Fats 2g 3%
Saturated fats 1g 5%
Trans fats 0g
Cholesterol 35mg 12%
Sodium 640mg 28%
Carbs 3g 1%
Net carbs 3g
Fiber 0g 0%
Sugar 2g
Protein 16g
Calcium 0mg 0%
Iron 1mg 9%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 0μg 0%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 2g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 1g 5%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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