Skirt Steak with Bok Choy and Mushrooms
1 servings of skirt steak with bok choy and mushrooms contains 605 Calories. The macronutrient breakdown is 15% carbs, 67% fat, and 18% protein. This is a good source of protein (50% of your Daily Value), potassium (24% of your Daily Value), and calcium (18% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 10 minutes
- Cook Time
- 30 minutes
Ingredients
- Beef plate
Outside skirt steak, separable lean only, trimmed to 1/4" fat, all grades, raw
16 oz or 454g
- Brown sugar
2 tbsp or 18g
- Rice wine vinegar
2 tbsp or 30g
- Crushed red pepper flakes
1 tsp or 0.3g
- Sauce, hot chile, sriracha
6 tsp or 30g
Directions
- Place the skirt steak in a 1-gallon resealable plastic bag.
- In a small bowl, whisk together the garlic, soy sauce, brown sugar, rice wine vinegar, ginger, sesame oil, chili flakes, and scallion whites. Pour two-thirds of the marinade over the steak, reserving the rest. Seal the bag, removing as much air as possible, and let marinate for at least 10 minutes.
- In another small bowl, whisk together the mayonnaise and sriracha.
- Heat two-thirds each of the olive oil and butter in a large cast iron skillet over medium-high heat. Remove the steak from the marinade and sear on each side until cooked to the desired temperature, about 3 to 4 minutes per side for medium rare. Remove the steak to a cutting board to rest.
- Add the remaining olive oil and butter to the skillet. Add the bok choy, cut side down, and sprinkle the mushrooms around the skillet. Allow to brown and cook for 2 to 3 minutes. Flip the bok choy, whisk the reserved marinade, pour into the skillet, and let reduce slightly. Remove from heat.
- Slice the steak against the grain. Transfer the bok choy to a platter with any sauce from the skillet, top with the shiitake mushrooms, arrange the sliced steak along the edges, and garnish with the reserved scallion greens.
- Serve drizzled with the sriracha mayo.
Nutrition Facts
For 1 servings of skirt steak with bok choy and mushrooms (432g)
Nutrient | Value | %DV |
---|---|---|
Calories | 605 | |
Fats | 45g | 58% |
Saturated fats | 13g | 66% |
Trans fats | 0.4g | |
Cholesterol | 88mg | 29% |
Sodium | 2526mg | 110% |
Carbs | 23g | 8% |
Net carbs | 19g | |
Fiber | 3g | 12% |
Sugar | 9g | |
Protein | 28g | |
Calcium | 175mg | 18% |
Iron | 5mg | 64% |
Potassium | 1122mg | 24% |
Vitamin D | 0.3μg | 2% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 169μg | |
Caffeine | 0mg | |
Choline | 16mg | 3% |
Copper | 0.1mg | 14% |
Fluoride | 0.3μg | |
Folate (B9) | 33μg | 8% |
Lycopene | 0μg | |
Magnesium | 62mg | 15% |
Manganese | 1mg | 23% |
Niacin | 6mg | 38% |
Pantothenic acid | 1mg | 11% |
Phosphorus | 348mg | 50% |
Retinol | 74μg | |
Riboflavin (B2) | 0.3mg | 20% |
Selenium | 22μg | 40% |
Theobromine | 0mg | |
Thiamine | 0.1mg | 11% |
Vitamin A IU | 726IU | |
Vitamin A | 571μg | 63% |
Vitamin B12 | 4μg | 166% |
Vitamin B6 | 1mg | 53% |
Vitamin C | 115mg | 128% |
Vitamin D IU | 12IU | |
Vitamin D2 | 0.1μg | |
Vitamin D3 | 0.2μg | |
Vitamin E | 4mg | 24% |
Vitamin K | 86μg | 72% |
Zinc | 6mg | 58% |
Sugars | ||
Sugar | 9g | |
Sucrose | 5g | |
Glucose | 1g | |
Fructose | 1g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 2g | |
Fats | ||
Saturated fats | 13g | 66% |
Monounsaturated fats | 19g | |
Polyunsaturated fats | 11g | |
Trans fats | 0.4g | |
Fatty Acids | ||
Total omega 3 | 1g | |
Total omega 6 | 7g | |
Alpha Linolenic Acid (ALA) | 1g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 2g | |
Aspartic acid | 3g | |
Cystine | 0.3g | |
Glutamic acid | 4g | |
Glycine | 1g | |
Histidine | 1g | |
Hydroxyproline | 0.1g | |
Isoleucine | 1g | |
Leucine | 2g | |
Lysine | 2g | |
Methionine | 1g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.3g | |
Tyrosine | 1g | |
Valine | 1g |