Skinny Melts, Ham & Cheddar

Better Bakery

Fat 21% Carbs 57% Protein 22%
Percent Calories

1 sandwich of skinny melts, ham & cheddar (Better Bakery) contains 300 Calories. The macronutrient breakdown is 57% carbs, 21% fat, and 22% protein. This is a good source of protein (30% of your Daily Value).

Nutrition Facts

For 1 sandwich of skinny melts, ham & cheddar (128g)

Nutrient Value %DV
Calories 300
Fats 7g 9%
Saturated fats 3g 15%
Trans fats 0g
Cholesterol 41mg 14%
Sodium 840mg 37%
Carbs 43g 16%
Net carbs 42g
Fiber 1g 4%
Sugar 6g
Protein 17g
Calcium 120mg 12%
Iron 2mg 27%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 30μg 3%
Vitamin B12
Vitamin B6
Vitamin C 4mg 4%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 6g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 3g 15%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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