Jr Ham & Cheddar Melt

Arby's

Fat 26% Carbs 50% Protein 25%
Percent Calories

1 serving of jr ham & cheddar melt (Arby's) contains 210 Calories. The macronutrient breakdown is 50% carbs, 26% fat, and 25% protein. This is a good source of protein (23% of your Daily Value).

Nutrition Facts

For 1 serving of jr ham & cheddar melt (115g)

Nutrient Value %DV
Calories 210
Fats 6g 8%
Saturated fats 2g 10%
Trans fats 0g
Cholesterol 25mg 8%
Sodium 900mg 39%
Carbs 26g 9%
Net carbs 25g
Fiber 1g 4%
Sugar 4g
Protein 13g
Calcium
Iron
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 4g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 2g 10%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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