Skinny Lunch Grilled Chicken Breast

Ruby's Diner

Fat 64% Carbs 12% Protein 24%
Percent Calories

1 svg of skinny lunch grilled chicken breast (Ruby's Diner) contains 351 Calories. The macronutrient breakdown is 12% carbs, 64% fat, and 24% protein. This is a good source of protein (86% of your Daily Value), vitamin a (59% of your Daily Value), and vitamin c (91% of your Daily Value).

Nutrition Facts

For 1 svg of skinny lunch grilled chicken breast (432g)

Nutrient Value %DV
Calories 351
Fats 58g 74%
Saturated fats 2g 10%
Trans fats
Cholesterol 107mg 36%
Sodium 1047mg 46%
Carbs 24g 9%
Net carbs 22g
Fiber 2g 7%
Sugar
Protein 48g
Calcium 130mg 13%
Iron 1mg 11%
Potassium 0mg 0%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 531μg 59%
Vitamin B12
Vitamin B6
Vitamin C 82mg 91%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar
Sucrose
Glucose 16g
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 2g 10%
Monounsaturated fats 0g
Polyunsaturated fats 0g
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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