Skinny Buffalo Chicken Dip

Fat 47%Carbs 10%Protein 43%
Percent Calories

1 serving of skinny buffalo chicken dip contains 154 Calories. The macronutrient breakdown is 10% carbs, 47% fat, and 43% protein. This is a good source of protein (29% of your Daily Value), calcium (19% of your Daily Value), and vitamin b6 (31% of your Daily Value).

Makes
10 servings
Prep Time
15 minutes
Cook Time
45 minutes

Ingredients

Directions

  1. Heat oil in a pan over medium-high heat. Add chicken and cook for 5-7 minutes per side or until cooked through and no longer pink. Let rest for 5 minutes before shredding with two forks; set aside.
  2. Preheat oven to 350 degrees F.
  3. In a large bowl, stir all ingredients together until well mixed. Transfer mixture to a small greased baking dish, and bake for 30 minutes or until the cheese is melted and the edges begin to slightly brown. Remove and serve immediately.
  4. Enjoy!

Nutrition Facts

For 1 serving of skinny buffalo chicken dip (109g)

NutrientValue%DV
Calories154
Fats8g 10%
Saturated fats4g 20%
Trans fats0.1g
Cholesterol50mg 17%
Sodium552mg 24%
Carbs4g 1%
Net carbs4g
Fiber0g 0.1%
Sugar3g
Protein16g
Calcium186mg 19%
Iron0.3mg 4%
Potassium282mg 6%
Vitamin D0.1μg 1%
Vitamins and Minerals
Alpha carotene1μg
Beta carotene17μg
Caffeine0mg
Choline43mg 8%
Copper0mg 1%
Fluoride3μg
Folate (B9)15μg 4%
Lycopene0μg
Magnesium23mg 5%
Manganese0mg 0.5%
Niacin4mg 26%
Pantothenic acid1mg 21%
Phosphorus236mg 34%
Retinol63μg
Riboflavin (B2)0.2mg 18%
Selenium15μg 27%
Theobromine0mg
Thiamine0.1mg 5%
Vitamin A IU238IU
Vitamin A65μg 7%
Vitamin B121μg 27%
Vitamin B60.4mg 31%
Vitamin C9mg 10%
Vitamin D IU5IU
Vitamin D20μg
Vitamin D30.1μg
Vitamin E0.4mg 2%
Vitamin K1μg 1%
Zinc1mg 11%
Sugars
Sugar3g
Sucrose0g
Glucose0g
Fructose0g
Lactose1g
Maltose0g
Galactose0.1g
Starch0.2g
Fats
Saturated fats4g 20%
Monounsaturated fats2g
Polyunsaturated fats0.4g
Trans fats0.1g
Fatty Acids
Total omega 30g
Total omega 60.2g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid1g
Cystine0.1g
Glutamic acid3g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.4g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.2g
Tyrosine1g
Valine1g

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