Skinny Buffalo Chicken Dip
1 serving of skinny buffalo chicken dip contains 154 Calories. The macronutrient breakdown is 10% carbs, 47% fat, and 43% protein. This is a good source of protein (29% of your Daily Value), calcium (19% of your Daily Value), and vitamin b6 (31% of your Daily Value).
- Makes
- 10 servings
- Prep Time
- 15 minutes
- Cook Time
- 45 minutes
Ingredients
Blue cheese
½ cup, crumbled, not packed or 68g
Directions
- Heat oil in a pan over medium-high heat. Add chicken and cook for 5-7 minutes per side or until cooked through and no longer pink. Let rest for 5 minutes before shredding with two forks; set aside.
- Preheat oven to 350 degrees F.
- In a large bowl, stir all ingredients together until well mixed. Transfer mixture to a small greased baking dish, and bake for 30 minutes or until the cheese is melted and the edges begin to slightly brown. Remove and serve immediately.
- Enjoy!
Nutrition Facts
For 1 serving of skinny buffalo chicken dip (109g)
Nutrient | Value | %DV |
---|---|---|
Calories | 154 | |
Fats | 8g | 10% |
Saturated fats | 4g | 20% |
Trans fats | 0.1g | |
Cholesterol | 50mg | 17% |
Sodium | 552mg | 24% |
Carbs | 4g | 1% |
Net carbs | 4g | |
Fiber | 0g | 0.1% |
Sugar | 3g | |
Protein | 16g | |
Calcium | 186mg | 19% |
Iron | 0.3mg | 4% |
Potassium | 282mg | 6% |
Vitamin D | 0.1μg | 1% |
Vitamins and Minerals | ||
Alpha carotene | 1μg | |
Beta carotene | 17μg | |
Caffeine | 0mg | |
Choline | 43mg | 8% |
Copper | 0mg | 1% |
Fluoride | 3μg | |
Folate (B9) | 15μg | 4% |
Lycopene | 0μg | |
Magnesium | 23mg | 5% |
Manganese | 0mg | 0.5% |
Niacin | 4mg | 26% |
Pantothenic acid | 1mg | 21% |
Phosphorus | 236mg | 34% |
Retinol | 63μg | |
Riboflavin (B2) | 0.2mg | 18% |
Selenium | 15μg | 27% |
Theobromine | 0mg | |
Thiamine | 0.1mg | 5% |
Vitamin A IU | 238IU | |
Vitamin A | 65μg | 7% |
Vitamin B12 | 1μg | 27% |
Vitamin B6 | 0.4mg | 31% |
Vitamin C | 9mg | 10% |
Vitamin D IU | 5IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.1μg | |
Vitamin E | 0.4mg | 2% |
Vitamin K | 1μg | 1% |
Zinc | 1mg | 11% |
Sugars | ||
Sugar | 3g | |
Sucrose | 0g | |
Glucose | 0g | |
Fructose | 0g | |
Lactose | 1g | |
Maltose | 0g | |
Galactose | 0.1g | |
Starch | 0.2g | |
Fats | ||
Saturated fats | 4g | 20% |
Monounsaturated fats | 2g | |
Polyunsaturated fats | 0.4g | |
Trans fats | 0.1g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0.2g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 1g | |
Aspartic acid | 1g | |
Cystine | 0.1g | |
Glutamic acid | 3g | |
Glycine | 1g | |
Histidine | 1g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 1g | |
Lysine | 1g | |
Methionine | 0.4g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.2g | |
Tyrosine | 1g | |
Valine | 1g |