Skinless & Boneless Sardines with Garlic & Parsley in Soybean Oil

Season Brand

Fat 55%Protein 45%
Percent Calories

½ cup drained of skinless & boneless sardines with garlic & parsley in soybean oil (Season Brand) contains 200 Calories. The macronutrient breakdown is 0% carbs, 55% fat, and 45% protein. This is a good source of protein (39% of your Daily Value).

Nutrition Facts

For ½ cup drained of skinless & boneless sardines with garlic & parsley in soybean oil (85g)

NutrientValue%DV
Calories200
Fats12g 15%
Saturated fats3g 15%
Trans fats0g
Cholesterol56mg 19%
Sodium340mg 15%
Carbs0g 0%
Net carbs0g
Fiber0g 0%
Sugar0g
Protein22g
Calcium91mg 9%
Iron1mg 18%
Potassium282mg 6%
Vitamin D3μg 20%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats3g 15%
Monounsaturated fats
Polyunsaturated fats
Trans fats0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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