Simple Mixed Greens Salad

Simple Mixed Greens Salad
Fat 62% Carbs 30%
Percent Calories

1 serving of simple mixed greens salad contains 100 Calories. The macronutrient breakdown is 30% carbs, 62% fat, and 7% protein. This is a good source of fiber (16% of your Daily Value), potassium (9% of your Daily Value), and vitamin k (101% of your Daily Value).

Makes
2 servings
Prep Time
10 minutes

Ingredients

  • Lettuce

    Iceberg (includes crisphead types), raw

    ½ cup, chopped (1/2" pieces, loosely packe or 29g

  • Spinach

    Raw

    ½ cup or 15g

  • Scallions

    Spring onions or scallions (includes tops and bulb), raw

    1 medium or 15g

  • Avocados

    Raw, All commercial varieties

    ¼ fruit or 50g

  • Salt

    Table

    ¼ tsp or 2g

  • Balsamic vinegar

    ½ tbsp or 8g

Directions

  1. Chop all ingredients. Mix in a bowl. Season with salt and vinegar. Toss once more and enjoy!

Nutrition Facts

For 1 serving of simple mixed greens salad (118g)

Nutrient Value %DV
Calories 100
Fats 7g 10%
Saturated fats 1g 5%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 604mg 26%
Carbs 8g 3%
Net carbs 4g
Fiber 4g 16%
Sugar 2g
Protein 2g
Calcium 39mg 4%
Iron 1mg 13%
Potassium 418mg 9%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 13μg
Beta carotene 1050μg
Caffeine 0mg
Choline 13mg 2%
Copper 0.1mg 16%
Fluoride 4μg
Folate (B9) 88μg 22%
Lycopene 0μg
Magnesium 32mg 8%
Manganese 0.3mg 12%
Niacin 1mg 7%
Pantothenic acid 1mg 15%
Phosphorus 46mg 7%
Retinol 0μg
Riboflavin (B2) 0.1mg 9%
Selenium 0.5μg 1%
Theobromine 0mg
Thiamine 0.1mg 6%
Vitamin A IU 1773IU
Vitamin A 88μg 10%
Vitamin B12 0μg 0%
Vitamin B6 0.2mg 14%
Vitamin C 13mg 14%
Vitamin D IU 0IU
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin E 1mg 10%
Vitamin K 121μg 101%
Zinc 1mg 5%
Sugars
Sugar 2g
Sucrose 0.1g
Glucose 1g
Fructose 1g
Lactose 0g
Maltose 0g
Galactose 0.1g
Starch 0.1g
Fats
Saturated fats 1g 5%
Monounsaturated fats 5g
Polyunsaturated fats 1g
Trans fats 0g
Fatty Acids
Total omega 3 0.1g
Total omega 6 0g
Alpha Linolenic Acid (ALA) 0.1g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.1g
Arginine 0.1g
Aspartic acid 0.2g
Cystine 0g
Glutamic acid 0.3g
Glycine 0.1g
Histidine 0g
Hydroxyproline 0g
Isoleucine 0.1g
Leucine 0.1g
Lysine 0.1g
Methionine 0g
Phenylalanine 0.1g
Proline 0.1g
Serine 0.1g
Threonine 0.1g
Tryptophan 0g
Tyrosine 0g
Valine 0.1g

Similar Foods