Simple Meat Scramble

Simple Meat Scramble
Fat 61%Protein 31%
Percent Calories

1 serving of simple meat scramble contains 384 Calories. The macronutrient breakdown is 8% carbs, 61% fat, and 31% protein. This is a good source of protein (53% of your Daily Value), potassium (14% of your Daily Value), and calcium (18% of your Daily Value).

Makes
1 serving
Prep Time
3 minutes
Cook Time
15 minutes

Ingredients

  • Turkey sausage

    Breakfast links, mild

    2 oz, 1 link or 57g

  • Bacon

    Pork, cured, cooked, pan-fried

    2 strip cooked or 16g

  • Kale

    Raw

    1 cup, chopped or 67g

  • Salt

    Table

    1 dash or 0.4g

  • Pepper

    Spices, black

    1 dash or 0.1g

  • Egg

    Whole, fresh eggs

    2 large or 100g

Directions

  1. Add sausage and bacon to a pan over medium-high heat and cook until bacon has reached desired doneness and sausage is cooked entirely through and no longer pink. Set aside.
  2. Clean the kale, tear large stems off and throw it into a pan while still wet. Cook on medium heat and season with salt and pepper.
  3. Once the kale is wilted, add the already cooked sausage and bacon and cook until heated through.
  4. Add the eggs and scramble until cooked. Top with salt and pepper. Serve all together and enjoy!

Nutrition Facts

For 1 serving of simple meat scramble (240g)

NutrientValue%DV
Calories384
Fats26g 33%
Saturated fats7g 37%
Trans fats0.1g
Cholesterol479mg 160%
Sodium954mg 41%
Carbs8g 3%
Net carbs5g
Fiber2g 9%
Sugar2g
Protein30g
Calcium177mg 18%
Iron3mg 44%
Potassium678mg 14%
Vitamin D2μg 15%
Vitamins and Minerals
Alpha carotene36μg
Beta carotene3971μg
Caffeine0mg
Choline328mg 60%
Copper1mg 131%
Fluoride1μg
Folate (B9)144μg 36%
Lycopene0μg
Magnesium58mg 14%
Manganese0.5mg 21%
Niacin5mg 28%
Pantothenic acid2mg 36%
Phosphorus410mg 59%
Retinol162μg
Riboflavin (B2)1mg 54%
Selenium39μg 72%
Theobromine0mg
Thiamine0.2mg 20%
Vitamin A IU7240IU
Vitamin A497μg 55%
Vitamin B122μg 63%
Vitamin B61mg 44%
Vitamin C81mg 90%
Vitamin D IU94IU
Vitamin D20μg
Vitamin D32μg
Vitamin E2mg 15%
Vitamin K474μg 395%
Zinc4mg 35%
Sugars
Sugar2g
Sucrose0g
Glucose0.4g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats7g 37%
Monounsaturated fats9g
Polyunsaturated fats6g
Trans fats0.1g
Fatty Acids
Total omega 30.1g
Total omega 62g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine2g
Aspartic acid3g
Cystine0.5g
Glutamic acid4g
Glycine1g
Histidine1g
Hydroxyproline0.1g
Isoleucine2g
Leucine2g
Lysine2g
Methionine1g
Phenylalanine1g
Proline1g
Serine2g
Threonine1g
Tryptophan0.4g
Tyrosine1g
Valine2g

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