Signature Surf & Turf with Filet

Red Lobster

Fat 57% Carbs 22% Protein 21%
Percent Calories

1 serving of signature surf & turf with filet (Red Lobster) contains 1190 Calories. The macronutrient breakdown is 22% carbs, 57% fat, and 21% protein. This is a good source of protein (114% of your Daily Value) and fiber (36% of your Daily Value).

Nutrition Facts

For 1 serving of signature surf & turf with filet

Nutrient Value %DV
Calories 1190
Fats 77g 99%
Saturated fats 36g 180%
Trans fats 1g
Cholesterol 400mg 133%
Sodium 4240mg 184%
Carbs 66g 24%
Net carbs 56g
Fiber 10g 36%
Sugar 7g
Protein 64g
Calcium
Iron
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 7g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 36g 180%
Monounsaturated fats
Polyunsaturated fats
Trans fats 1g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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