Signature Mac & Cheese

Panera Bread

Fat 56% Carbs 31% Protein 13%
Percent Calories

1 small signature mac & cheese (Panera Bread) contains 451 Calories. The macronutrient breakdown is 31% carbs, 56% fat, and 13% protein. This is a good source of protein (27% of your Daily Value) and calcium (37% of your Daily Value).

Nutrition Facts

For 1 small signature mac & cheese (218g)

Nutrient Value %DV
Calories 451
Fats 28g 36%
Saturated fats 12g 60%
Trans fats 0.5g
Cholesterol 60mg 20%
Sodium 1138mg 49%
Carbs 35g 13%
Net carbs 33g
Fiber 1g 5%
Sugar 6g
Protein 15g
Calcium 369mg 37%
Iron
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 6g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 12g 60%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0.5g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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