Sides, Asparagus, with Hollandaise Sauce

Omaha Steaks

Fat 45% Carbs 32% Protein 24%
Percent Calories

1 serving of sides, asparagus, with hollandaise sauce (Omaha Steaks) contains 45 Calories. The macronutrient breakdown is 32% carbs, 45% fat, and 24% protein. This has a relatively low calorie density, with 53 Calories per 100g.

Nutrition Facts

For 1 serving of sides, asparagus, with hollandaise sauce (85g)

Nutrient Value %DV
Calories 45
Fats 3g 3%
Saturated fats 2g 8%
Trans fats 0g
Cholesterol 20mg 7%
Sodium 100mg 4%
Carbs 4g 1%
Net carbs 2g
Fiber 2g 7%
Sugar 2g
Protein 3g
Calcium 0mg 0%
Iron
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 2g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 2g 8%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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