Side Salad w/o dressing

Taco John's

Fat 56% Carbs 30% Protein 15%
Percent Calories

3 ½ oz of side salad w/o dressing (Taco John's) contains 80 Calories. The macronutrient breakdown is 30% carbs, 56% fat, and 15% protein. This has a relatively low calorie density, with 82 Calories per 100g.

Nutrition Facts

For 3 ½ oz of side salad w/o dressing (98g)

Nutrient Value %DV
Calories 80
Fats 5g 6%
Saturated fats 2g 10%
Trans fats
Cholesterol 5mg 2%
Sodium 50mg 2%
Carbs 6g 2%
Net carbs 5g
Fiber 1g 4%
Sugar
Protein 3g
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 0μg 0%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar
Sucrose
Glucose 1g
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 2g 10%
Monounsaturated fats 0g
Polyunsaturated fats 0g
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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