Side Garden Fresh Salad

Williams Fresh Cafe

Fat 60%Carbs 35%
Percent Calories

1 Serving of side garden fresh salad (Williams Fresh Cafe) contains 150 Calories. The macronutrient breakdown is 35% carbs, 60% fat, and 5% protein. This has a relatively low calorie density, with 61 Calories per 100g.

Nutrition Facts

For 1 Serving of side garden fresh salad (247g)

NutrientValue%DV
Calories150
Fats10g 13%
Saturated fats1g 5%
Trans fats0g
Cholesterol0mg 0%
Sodium130mg 6%
Carbs13g 5%
Net carbs10g
Fiber3g 11%
Sugar8g
Protein2g
Calcium
Iron
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar8g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats1g 5%
Monounsaturated fats
Polyunsaturated fats
Trans fats0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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