Shrimp with Cauliflower and Bok Choy
2 serving of shrimp with cauliflower and bok choy contains 465 Calories. The macronutrient breakdown is 13% carbs, 57% fat, and 29% protein. This is a good source of protein (62% of your Daily Value), potassium (18% of your Daily Value), and vitamin a (30% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
- Cook Time
- 10 minutes
Ingredients
Directions
- Sauté garlic and shrimp in oil for 3-4 minutes. Add in bok choy and cauliflower
- Season with salt, pepper and chili peppers.
- Stir until cooked bok choy and cauliflower is tender. Do not overcook. Top with cilantro.
Nutrition Facts
For 2 serving of shrimp with cauliflower and bok choy (447g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 465 | |
| Fats | 30g | 38% |
| Saturated fats | 4g | 22% |
| Trans fats | 0g | |
| Cholesterol | 286mg | 95% |
| Sodium | 1646mg | 72% |
| Carbs | 16g | 6% |
| Net carbs | 13g | |
| Fiber | 3g | 11% |
| Sugar | 6g | |
| Protein | 35g | |
| Calcium | 201mg | 20% |
| Iron | 2mg | 29% |
| Potassium | 863mg | 18% |
| Vitamin D | 0.2μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 36μg | |
| Beta carotene | 1734μg | |
| Caffeine | 0mg | |
| Choline | 222mg | 40% |
| Copper | 1mg | 60% |
| Fluoride | 1μg | |
| Folate (B9) | 123μg | 31% |
| Lycopene | 0μg | |
| Magnesium | 89mg | 21% |
| Manganese | 1mg | 23% |
| Niacin | 6mg | 36% |
| Pantothenic acid | 1mg | 28% |
| Phosphorus | 642mg | 92% |
| Retinol | 122μg | |
| Riboflavin (B2) | 0.2mg | 17% |
| Selenium | 69μg | 125% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 11% |
| Vitamin A IU | 3370IU | |
| Vitamin A | 271μg | 30% |
| Vitamin B12 | 3μg | 104% |
| Vitamin B6 | 1mg | 83% |
| Vitamin C | 175mg | 194% |
| Vitamin D IU | 5IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.2μg | |
| Vitamin E | 8mg | 52% |
| Vitamin K | 79μg | 66% |
| Zinc | 3mg | 25% |
| Sugars | ||
| Sugar | 6g | |
| Sucrose | 0g | |
| Glucose | 0.5g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 4g | 22% |
| Monounsaturated fats | 20g | |
| Polyunsaturated fats | 4g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.4g | |
| Total omega 6 | 0.2g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0.2g | |
| Eicosapentaenoic Acid (EPA) | 0.1g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 3g | |
| Aspartic acid | 4g | |
| Cystine | 0.4g | |
| Glutamic acid | 6g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 2g | |
