Shrimp Stir-Fry with Bok Choy and Chiles
1 serving of shrimp stir-fry with bok choy and chiles contains 606 Calories. The macronutrient breakdown is 40% carbs, 35% fat, and 25% protein. This is a good source of protein (69% of your Daily Value) and fiber (33% of your Daily Value).
Ingredients
Avocado oil 3 tbsp or 42g
Directions
- 1. Peel and devein shrimp. Thinly slice fresno chile and garlic. Cut bok choy into 1 inch pieces. 2. Heat both avocado and toasted sesame oil in a large skillet or wok over medium-high heat. Working in batches as needed, add the shrimp to the hot oil, being careful not to overcrowd the pan. Sear shrimp until cooked through and golden, 2-3 minutes per side. Transfer cooked shrimp to a plate. 3. Add the fresno chile, bok choy, and garlic to the wok and cook, stirring, until the bok choy stems are starting to get tender, about 4 minutes. 4. Pour in the coconut aminos and continue cooking for 2 more minutes, or when the bok choy stems are tender enough to eat. 5. Return shrimp to the pan and season with salt and pepper. Serve and enjoy!
Nutrition Facts
For 1 serving of shrimp stir-fry with bok choy and chiles (681g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 606 | |
| Fats | 25g | 32% |
| Saturated fats | 7g | 34% |
| Trans fats | 0g | |
| Cholesterol | 217mg | 72% |
| Sodium | 1989mg | 86% |
| Carbs | 63g | 23% |
| Net carbs | 54g | |
| Fiber | 9g | 33% |
| Sugar | 0g | |
| Protein | 39g | |
| Calcium | – | |
| Iron | – | |
| Potassium | – | |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | – | |
| Fluoride | – | |
| Folate (B9) | – | |
| Lycopene | – | |
| Magnesium | – | |
| Manganese | – | |
| Niacin | – | |
| Pantothenic acid | – | |
| Phosphorus | – | |
| Retinol | – | |
| Riboflavin (B2) | – | |
| Selenium | – | |
| Theobromine | – | |
| Thiamine | – | |
| Vitamin A IU | – | |
| Vitamin A | – | |
| Vitamin B12 | – | |
| Vitamin B6 | – | |
| Vitamin C | – | |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | – | |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 7g | 34% |
| Monounsaturated fats | – | |
| Polyunsaturated fats | – | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | – | |
| Total omega 6 | – | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
