Shrimp Spaghetti Aglio Olio

Fat 36%Carbs 44%Protein 20%
Percent Calories

1 servings of shrimp spaghetti aglio olio contains 474 Calories. The macronutrient breakdown is 44% carbs, 36% fat, and 20% protein. This is a good source of protein (43% of your Daily Value), calcium (27% of your Daily Value), and vitamin a (11% of your Daily Value).

Makes
4 servings
Prep Time
5 minutes
Cook Time
20 minutes

Ingredients

Directions

  1. Boil spaghetti in salted water as per package instructions until al dente. Reserve 1/4 cup pasta water.
  2. Heat olive oil in a pan and add garlic. Saute the garlic on a low flame till fragrant. Add chilli flakes and add the shrimp. Cook the shrimp for 3-4 minutes. Add pasta water to the pan and bring to a boil.
  3. When the pasta water has reduced a little and thickened into a sauce (about 2 minutes), add the drained pasta and toss in the sauce. Add the parsley and parmesan and mix everything. Serve immediately.
  4. Recipe by: Richa (source: https://myfoodstory.com/shrimp-spaghetti-aglio-olio-recipe/)

Nutrition Facts

For 1 servings of shrimp spaghetti aglio olio (168g)

NutrientValue%DV
Calories474
Fats19g 24%
Saturated fats6g 28%
Trans fats0.2g
Cholesterol100mg 33%
Sodium2782mg 121%
Carbs51g 19%
Net carbs49g
Fiber2g 7%
Sugar2g
Protein24g
Calcium265mg 27%
Iron2mg 31%
Potassium269mg 6%
Vitamin D0.2μg 1%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene66μg
Caffeine0mg
Choline64mg 12%
Copper0.3mg 36%
Fluoride11μg
Folate (B9)163μg 41%
Lycopene0μg
Magnesium56mg 13%
Manganese1mg 28%
Niacin6mg 35%
Pantothenic acid1mg 12%
Phosphorus431mg 62%
Retinol97μg
Riboflavin (B2)0.4mg 27%
Selenium67μg 122%
Theobromine0mg
Thiamine1mg 48%
Vitamin A IU436IU
Vitamin A103μg 11%
Vitamin B121μg 43%
Vitamin B60.2mg 18%
Vitamin C2mg 2%
Vitamin D IU6IU
Vitamin D20μg
Vitamin D30.2μg
Vitamin E2mg 16%
Vitamin K22μg 19%
Zinc3mg 23%
Sugars
Sugar2g
Sucrose0.3g
Glucose0.1g
Fructose0.1g
Lactose0g
Maltose1g
Galactose0g
Starch39g
Fats
Saturated fats6g 28%
Monounsaturated fats9g
Polyunsaturated fats2g
Trans fats0.2g
Fatty Acids
Total omega 30.2g
Total omega 60.3g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0.1g
Eicosapentaenoic Acid (EPA)0.1g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid2g
Cystine0.3g
Glutamic acid6g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine2g
Lysine2g
Methionine1g
Phenylalanine1g
Proline2g
Serine1g
Threonine1g
Tryptophan0.3g
Tyrosine1g
Valine1g

Similar Foods