Shrimp Lo Mein

https://www.foodnetwork.com/recipes/shrimp-lo-mein-2126108

Fat 27%Carbs 51%Protein 23%
Percent Calories

1 serving of shrimp lo mein (https://www.foodnetwork.com/recipes/shrimp-lo-mein-2126108) contains 497 Calories. The macronutrient breakdown is 51% carbs, 27% fat, and 23% protein. This is a good source of protein (50% of your Daily Value), fiber (18% of your Daily Value), and potassium (12% of your Daily Value).

Makes
4 servings
Prep Time
15 minutes
Cook Time
20 minutes

Ingredients

Directions

  1. For the noodles: In a large pot of salted boiling water, cook the noodles according to their package directions. Drain and set aside. For the sauce: Combine the bouillon, oyster sauce, soy sauce, sesame oil and Sriracha in a large glass measuring cup or small bowl and set aside. This may look like a lot of sauce, but you have a lot of noodles and veggies to coat! For the lo mein: Heat a wok over high heat. When hot, add 1 tablespoon vegetable oil, half the garlic, half the ginger and half the scallions and saute 30 seconds. Add in the shrimp and cook until they just start to turn pink and curl up, about 2 minutes. Transfer the shrimp and aromatics to a plate and reserve. In the same pan, heat the remaining 1 tablespoon vegetable oil and add the remaining garlic, ginger and scallions. Saute 30 seconds, and then add in the mushrooms, celery, carrots and cabbage. Saute the veggies until they begin to brown and caramelize, 4 to 5 minutes. Whisk the cornstarch into 2 tablespoons cold water. Once dissolved, add to the sauce. Add the sauce to the pan with the vegetables and bring to a simmer. Toss in the reserved shrimp, aromatics and noodles and serve!

Nutrition Facts

For 1 serving of shrimp lo mein (428g)

NutrientValue%DV
Calories497
Fats15g 19%
Saturated fats2g 10%
Trans fats0.1g
Cholesterol191mg 64%
Sodium2442mg 106%
Carbs63g 23%
Net carbs58g
Fiber5g 18%
Sugar5g
Protein28g
Calcium121mg 12%
Iron4mg 47%
Potassium567mg 12%
Vitamin D0.3μg 2%
Vitamins and Minerals
Alpha carotene633μg
Beta carotene2191μg
Caffeine0mg
Choline157mg 29%
Copper1mg 62%
Fluoride1μg
Folate (B9)187μg 47%
Lycopene0.2μg
Magnesium87mg 21%
Manganese1mg 58%
Niacin9mg 58%
Pantothenic acid1mg 29%
Phosphorus504mg 72%
Retinol71μg
Riboflavin (B2)0.4mg 33%
Selenium84μg 152%
Theobromine0mg
Thiamine1mg 64%
Vitamin A IU4416IU
Vitamin A280μg 31%
Vitamin B122μg 64%
Vitamin B60.5mg 36%
Vitamin C10mg 11%
Vitamin D IU10IU
Vitamin D20μg
Vitamin D30.1μg
Vitamin E3mg 23%
Vitamin K32μg 26%
Zinc3mg 26%
Sugars
Sugar5g
Sucrose2g
Glucose4g
Fructose1g
Lactose0g
Maltose1g
Galactose0g
Starch2g
Fats
Saturated fats2g 10%
Monounsaturated fats7g
Polyunsaturated fats4g
Trans fats0.1g
Fatty Acids
Total omega 30.3g
Total omega 61g
Alpha Linolenic Acid (ALA)0.2g
Docosahexaenoic Acid (DHA)0.1g
Eicosapentaenoic Acid (EPA)0.1g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine2g
Aspartic acid2g
Cystine0.3g
Glutamic acid6g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine2g
Lysine2g
Methionine1g
Phenylalanine1g
Proline2g
Serine1g
Threonine1g
Tryptophan0.3g
Tyrosine1g
Valine1g

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