Shrimp Fried Quinoa

Shrimp Fried Quinoa
Fat 23%Carbs 49%Protein 28%
Percent Calories

1 serving of shrimp fried quinoa contains 510 Calories. The macronutrient breakdown is 49% carbs, 23% fat, and 28% protein. This is a good source of protein (62% of your Daily Value), fiber (45% of your Daily Value), and potassium (21% of your Daily Value).

Makes
4 servings
Prep Time
10 minutes
Cook Time
25 minutes

Ingredients

Directions

  1. Bring water and uncooked quinoa to a boil in a saucepan. Reduce heat and simmer for 15 minutes or until water has been absorbed and the quinoa is tender. Remove saucepan from heat and let cool for 5 minutes; fluff quinoa with a fork. Refrigerate until cool. This step can be done the day before.
  2. Heat ½ of coconut oil in a large non-stick skillet over medium high heat. Add in shrimp, season with a little salt and pepper and stir constantly while cooking for 2-3 minutes or until shrimp are cooked through. Place cooked shrimp on a plate and set aside.
  3. Add remaining coconut oil into the same skillet. Sauté onion, garlic, and ginger until fragrant, about 4-5 minutes. Add the frozen veggies and cook until heated through. Add in cooked quinoa and shrimp then add in tamari, sesame oil, and chili sauce.
  4. Cook and stir until evenly coated, about 2 minutes. Make a well in the center of the quinoa mixture. Pour eggs into the well; cook and stir until eggs are scrambled and cooked through, about 2-3 minutes. Garish with cilantro and a little sriracha, if using. Enjoy.

Nutrition Facts

For 1 serving of shrimp fried quinoa (577g)

NutrientValue%DV
Calories510
Fats13g 17%
Saturated fats5g 26%
Trans fats0g
Cholesterol282mg 94%
Sodium1399mg 61%
Carbs62g 23%
Net carbs50g
Fiber13g 45%
Sugar2g
Protein35g
Calcium167mg 17%
Iron5mg 66%
Potassium971mg 21%
Vitamin D1μg 6%
Vitamins and Minerals
Alpha carotene0.4μg
Beta carotene32μg
Caffeine0mg
Choline237mg 43%
Copper1mg 77%
Fluoride1μg
Folate (B9)189μg 47%
Lycopene0μg
Magnesium174mg 41%
Manganese2mg 68%
Niacin6mg 37%
Pantothenic acid2mg 33%
Phosphorus699mg 100%
Retinol121μg
Riboflavin (B2)0.5mg 36%
Selenium50μg 91%
Theobromine0mg
Thiamine0.5mg 38%
Vitamin A IU11951IU
Vitamin A699μg 78%
Vitamin B122μg 67%
Vitamin B61mg 53%
Vitamin C27mg 30%
Vitamin D IU33IU
Vitamin D20μg
Vitamin D31μg
Vitamin E3mg 20%
Vitamin K3μg 2%
Zinc4mg 37%
Sugars
Sugar2g
Sucrose0.2g
Glucose1g
Fructose0.2g
Lactose0g
Maltose0g
Galactose0g
Starch22g
Fats
Saturated fats5g 26%
Monounsaturated fats3g
Polyunsaturated fats4g
Trans fats0g
Fatty Acids
Total omega 30.2g
Total omega 61g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0.1g
Eicosapentaenoic Acid (EPA)0.1g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine3g
Aspartic acid4g
Cystine0.4g
Glutamic acid5g
Glycine2g
Histidine1g
Hydroxyproline0g
Isoleucine2g
Leucine3g
Lysine3g
Methionine1g
Phenylalanine2g
Proline1g
Serine2g
Threonine1g
Tryptophan0.3g
Tyrosine1g
Valine2g

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