Shrimp Curry
2 bowl of shrimp curry contains 430 Calories. The macronutrient breakdown is 32% carbs, 35% fat, and 34% protein. This is a good source of protein (66% of your Daily Value), fiber (44% of your Daily Value), and potassium (31% of your Daily Value).
- Makes
- 2 bowl
- Prep Time
- 5 minutes
- Cook Time
- 10 minutes
Ingredients
- Curry paste
2 tbsp or 30g
Directions
- Drizzle some oil from the curry paste jar into a wok or large frying pan, gently heat, then add the onion.
- Sizzle over a low heat for 4 minutes until the onion softens, then stir in the paste and garlic and cook for a few minutes longer.
- Stir in the prawns and tomatoes, then bring to a simmer. If using raw prawns, simmer until they have changed colour and are cooked through, 3-4 minutes.
- Season, if you like, then add the cilantro just before serving. Enjoy!
Nutrition Facts
For 2 bowl of shrimp curry (803g)
Nutrient | Value | %DV |
---|---|---|
Calories | 430 | |
Fats | 17g | 22% |
Saturated fats | 3g | 13% |
Trans fats | 0.1g | |
Cholesterol | 286mg | 95% |
Sodium | 1763mg | 77% |
Carbs | 35g | 13% |
Net carbs | 23g | |
Fiber | 12g | 44% |
Sugar | 15g | |
Protein | 37g | |
Calcium | 337mg | 34% |
Iron | 4mg | 47% |
Potassium | 1468mg | 31% |
Vitamin D | 0.2μg | 2% |
Vitamins and Minerals | ||
Alpha carotene | 7μg | |
Beta carotene | 1767μg | |
Caffeine | 0mg | |
Choline | 219mg | 40% |
Copper | 1mg | 98% |
Fluoride | 22μg | |
Folate (B9) | 114μg | 28% |
Lycopene | 10148μg | |
Magnesium | 128mg | 30% |
Manganese | 1mg | 31% |
Niacin | 7mg | 47% |
Pantothenic acid | 1mg | 29% |
Phosphorus | 692mg | 99% |
Retinol | 123μg | |
Riboflavin (B2) | 0.2mg | 19% |
Selenium | 71μg | 129% |
Theobromine | 0mg | |
Thiamine | 2mg | 208% |
Vitamin A IU | 3392IU | |
Vitamin A | 270μg | 30% |
Vitamin B12 | 2μg | 104% |
Vitamin B6 | 1mg | 87% |
Vitamin C | 77mg | 86% |
Vitamin D IU | 4IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.2μg | |
Vitamin E | 8mg | 51% |
Vitamin K | 82μg | 68% |
Zinc | 3mg | 31% |
Sugars | ||
Sugar | 15g | |
Sucrose | 1g | |
Glucose | 7g | |
Fructose | 7g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 3g | 13% |
Monounsaturated fats | 11g | |
Polyunsaturated fats | 2g | |
Trans fats | 0.1g | |
Fatty Acids | ||
Total omega 3 | 0.3g | |
Total omega 6 | 0.2g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0.2g | |
Eicosapentaenoic Acid (EPA) | 0.2g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 2g | |
Arginine | 3g | |
Aspartic acid | 4g | |
Cystine | 0.4g | |
Glutamic acid | 7g | |
Glycine | 2g | |
Histidine | 1g | |
Hydroxyproline | 0g | |
Isoleucine | 2g | |
Leucine | 3g | |
Lysine | 3g | |
Methionine | 1g | |
Phenylalanine | 1g | |
Proline | 2g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.3g | |
Tyrosine | 1g | |
Valine | 2g |
Similar Foods
- Jamaican Curried Shrimp & Mango Soup Jamaican-inspired soup, full of fresh shrimp and sweet mangoes.