Shrimp Curry
2 bowl of shrimp curry contains 430 Calories. The macronutrient breakdown is 32% carbs, 35% fat, and 34% protein. This is a good source of protein (66% of your Daily Value), fiber (44% of your Daily Value), and potassium (31% of your Daily Value).
- Makes
- 2 bowl
- Prep Time
- 5 minutes
- Cook Time
- 10 minutes
Ingredients
Curry paste 2 tbsp or 30g
Directions
- Drizzle some oil from the curry paste jar into a wok or large frying pan, gently heat, then add the onion.
- Sizzle over a low heat for 4 minutes until the onion softens, then stir in the paste and garlic and cook for a few minutes longer.
- Stir in the prawns and tomatoes, then bring to a simmer. If using raw prawns, simmer until they have changed colour and are cooked through, 3-4 minutes.
- Season, if you like, then add the cilantro just before serving. Enjoy!
Nutrition Facts
For 2 bowl of shrimp curry (803g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 430 | |
| Fats | 17g | 22% |
| Saturated fats | 3g | 13% |
| Trans fats | 0.1g | |
| Cholesterol | 286mg | 95% |
| Sodium | 1763mg | 77% |
| Carbs | 35g | 13% |
| Net carbs | 23g | |
| Fiber | 12g | 44% |
| Sugar | 15g | |
| Protein | 37g | |
| Calcium | 337mg | 34% |
| Iron | 4mg | 47% |
| Potassium | 1468mg | 31% |
| Vitamin D | 0.2μg | 2% |
| Vitamins and Minerals | ||
| Alpha carotene | 7μg | |
| Beta carotene | 1767μg | |
| Caffeine | 0mg | |
| Choline | 219mg | 40% |
| Copper | 1mg | 98% |
| Fluoride | 22μg | |
| Folate (B9) | 114μg | 28% |
| Lycopene | 10148μg | |
| Magnesium | 128mg | 30% |
| Manganese | 1mg | 31% |
| Niacin | 7mg | 47% |
| Pantothenic acid | 1mg | 29% |
| Phosphorus | 692mg | 99% |
| Retinol | 123μg | |
| Riboflavin (B2) | 0.2mg | 19% |
| Selenium | 71μg | 129% |
| Theobromine | 0mg | |
| Thiamine | 2mg | 208% |
| Vitamin A IU | 3392IU | |
| Vitamin A | 270μg | 30% |
| Vitamin B12 | 2μg | 104% |
| Vitamin B6 | 1mg | 87% |
| Vitamin C | 77mg | 86% |
| Vitamin D IU | 4IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.2μg | |
| Vitamin E | 8mg | 51% |
| Vitamin K | 82μg | 68% |
| Zinc | 3mg | 31% |
| Sugars | ||
| Sugar | 15g | |
| Sucrose | 1g | |
| Glucose | 7g | |
| Fructose | 7g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 3g | 13% |
| Monounsaturated fats | 11g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0.3g | |
| Total omega 6 | 0.2g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0.2g | |
| Eicosapentaenoic Acid (EPA) | 0.2g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 3g | |
| Aspartic acid | 4g | |
| Cystine | 0.4g | |
| Glutamic acid | 7g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 2g | |
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