Shrimp & Broccoli Stir Fry

Shrimp & Broccoli Stir Fry
Fat 31% Carbs 46% Protein 23%
Percent Calories

1 serving of shrimp & broccoli stir fry contains 392 Calories. The macronutrient breakdown is 46% carbs, 31% fat, and 23% protein. This is a good source of protein (40% of your Daily Value), potassium (8% of your Daily Value), and magnesium (26% of your Daily Value).

Makes
4 servings
Prep Time
5 minutes
Cook Time
15 minutes

Ingredients

Directions

  1. Cook the rice according to the package directions.
  2. In the meantime, combine shrimp and cornstarch in a bowl; mix to combine and let stand 5 minutes.
  3. Heat a wok or a skillet over high heat.
  4. Add 1 tablespoon oil and add shrimp; season with salt and pepper and cook for 4 minutes.
  5. Transfer shrimp to a bowl.
  6. Add 2 tablespoons oil to pan and stir in garlic; cook for about 30 seconds, or until fragrant.
  7. Add broccoli and continue to cook for about a minute.
  8. Stir in shrimp, soy sauce, rice vinegar and honey; bring to a boil.
  9. Continue to cook for 1 minute or until shrimp are opaque and broccoli is tender.
  10. Remove from heat, stir in crushed red pepper, if using, and serve over rice.

Nutrition Facts

For 1 serving of shrimp & broccoli stir fry (237g)

Nutrient Value %DV
Calories 392
Fats 14g 18%
Saturated fats 1g 6%
Trans fats 0.1g
Cholesterol 143mg 48%
Sodium 1700mg 74%
Carbs 45g 17%
Net carbs 44g
Fiber 2g 6%
Sugar 2g
Protein 23g
Calcium 96mg 10%
Iron 2mg 21%
Potassium 392mg 8%
Vitamin D 0.1μg 1%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 0.1μg
Caffeine 0mg
Choline 113mg 21%
Copper 0.4mg 42%
Fluoride 0.1μg
Folate (B9) 59μg 15%
Lycopene 0μg
Magnesium 108mg 26%
Manganese 2mg 85%
Niacin 5mg 33%
Pantothenic acid 1mg 26%
Phosphorus 481mg 69%
Retinol 61μg
Riboflavin (B2) 0.1mg 11%
Selenium 46μg 84%
Theobromine 0mg
Thiamine 0.2mg 20%
Vitamin A IU 1269IU
Vitamin A 114μg 13%
Vitamin B12 1μg 52%
Vitamin B6 1mg 42%
Vitamin C 34mg 37%
Vitamin D IU 2IU
Vitamin D2 0μg
Vitamin D3 0.1μg
Vitamin E 4mg 27%
Vitamin K 1μg 1%
Zinc 2mg 20%
Sugars
Sugar 2g
Sucrose 0.4g
Glucose 1g
Fructose 1g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Fats
Saturated fats 1g 6%
Monounsaturated fats 8g
Polyunsaturated fats 3g
Trans fats 0.1g
Fatty Acids
Total omega 3 0.4g
Total omega 6 2g
Alpha Linolenic Acid (ALA) 0.2g
Docosahexaenoic Acid (DHA) 0.1g
Eicosapentaenoic Acid (EPA) 0.1g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 1g
Arginine 2g
Aspartic acid 2g
Cystine 0.3g
Glutamic acid 4g
Glycine 1g
Histidine 0.5g
Hydroxyproline 0g
Isoleucine 1g
Leucine 2g
Lysine 2g
Methionine 1g
Phenylalanine 1g
Proline 1g
Serine 1g
Threonine 1g
Tryptophan 0.2g
Tyrosine 1g
Valine 1g

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