Shredded Chicken Tinga Enchilada with Mexican Rice & Refried Beans

On The Border Mexican Grill & Cantina

Fat 31% Carbs 53% Protein 17%
Percent Calories

1 Serving of shredded chicken tinga enchilada with mexican rice & refried beans (On The Border Mexican Grill & Cantina) contains 650 Calories. The macronutrient breakdown is 53% carbs, 31% fat, and 17% protein. This is a good source of protein (48% of your Daily Value) and fiber (36% of your Daily Value).

Nutrition Facts

For 1 Serving of shredded chicken tinga enchilada with mexican rice & refried beans

Nutrient Value %DV
Calories 650
Fats 22g 28%
Saturated fats 7g 35%
Trans fats 0g
Cholesterol 45mg 15%
Sodium 2280mg 99%
Carbs 85g 31%
Net carbs 75g
Fiber 10g 36%
Sugar 3g
Protein 27g
Calcium
Iron
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 3g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 7g 35%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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