Shredded Chicken Enchiladas

Fat 37%Carbs 14%Protein 49%
Percent Calories

1 servings of shredded chicken enchiladas contains 562 Calories. The macronutrient breakdown is 14% carbs, 37% fat, and 49% protein. This is a good source of protein (123% of your Daily Value), potassium (41% of your Daily Value), and calcium (32% of your Daily Value).

Makes
6 servings
Prep Time
15 minutes
Cook Time
25 minutes

Ingredients

Directions

  1. To Make the Homemade Enchilada Sauce:
  2. In a large skillet, heat olive oil over medium-high heat. Add in the fresh tomatoes and garlic, and stir to combine. Cook for 4-6 minutes, until the tomatoes become softened.
  3. Stir in the remaining ingredients (tomato paste, low sodium chicken broth, chili powder, onion powder, cumin, oregano, sea salt, and black pepper) into the skillet, and continue to cook over medium-high heat for 5 minutes until slightly thickened.
  4. Transfer to a blender or food processor and blend until smooth.
  5. To Make the Shredded Chicken Enchiladas:
  6. Preheat the oven to 400 degrees F and add the minced garlic to the enchilada sauce in a deep skillet and heat to a boiling over medium-high heat.
  7. Sprinkle sea salt and ground black pepper over the chicken breasts and then nestle the chicken breasts into the sauce. Reduce the heat to low, cover and cook until the chicken is cooked through, about 15-20 minutes. Remove the chicken from the sauce, set aside and let both the chicken and the sauce cool.
  8. Using two forks, shred the chicken breasts by holding one fork steady and slowly scraping the other fork, prongs faced backwards, away from the other fork.
  9. Transfer the shredded chicken to a large bowl. Add half the enchilada sauce from the pan with the chicken, half the Monterrey jack and half the cheddar cheeses and the 1/2 cup of cilantro to the shredded chicken. Stir to combine.
  10. Wrap the corn tortillas in a damp cloth or paper towel and microwave on high for 15-20 seconds until pliable and warm.
  11. Grease a 9-inch x 13-inch casserole dish with olive oil. Spoon about 1/3 cup of the chicken mixture along the center of a tortilla. Gently, but firmly, roll the tortilla around the filling and place into the baking dish, seam-side down. Repeat with remaining tortillas.
  12. Pour the remaining sauce over the enchiladas and sprinkle remaining cheese over the sauce. Sprinkle with fresh cilantro.
  13. Place casserole dish in the oven, uncovered, for 8-10 minutes or until the tortillas begin to turn golden and cheese is melted.
  14. Recipe by: Lacey Baier (source: https://www.asweetpeachef.com/shredded-chicken-enchiladas/)

Nutrition Facts

For 1 servings of shredded chicken enchiladas (662g)

NutrientValue%DV
Calories562
Fats23g 30%
Saturated fats8g 42%
Trans fats0g
Cholesterol172mg 57%
Sodium1557mg 68%
Carbs20g 7%
Net carbs17g
Fiber3g 10%
Sugar7g
Protein69g
Calcium316mg 32%
Iron7mg 84%
Potassium1941mg 41%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene59μg
Beta carotene431μg
Caffeine0mg
Choline202mg 37%
Copper0.3mg 37%
Fluoride1μg
Folate (B9)58μg 14%
Lycopene2315μg
Magnesium104mg 25%
Manganese1mg 37%
Niacin24mg 152%
Pantothenic acid4mg 71%
Phosphorus643mg 92%
Retinol17μg
Riboflavin (B2)1mg 46%
Selenium56μg 103%
Theobromine0mg
Thiamine0.3mg 28%
Vitamin A IU15882IU
Vitamin A767μg 85%
Vitamin B121μg 22%
Vitamin B62mg 188%
Vitamin C85mg 94%
Vitamin D IU2IU
Vitamin D20μg
Vitamin D30μg
Vitamin E3mg 21%
Vitamin K14μg 12%
Zinc3mg 28%
Sugars
Sugar7g
Sucrose0g
Glucose1g
Fructose1g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats8g 42%
Monounsaturated fats7g
Polyunsaturated fats2g
Trans fats0g
Fatty Acids
Total omega 30.1g
Total omega 61g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine3g
Arginine4g
Aspartic acid5g
Cystine1g
Glutamic acid9g
Glycine3g
Histidine2g
Hydroxyproline0g
Isoleucine3g
Leucine5g
Lysine5g
Methionine1g
Phenylalanine2g
Proline2g
Serine2g
Threonine3g
Tryptophan1g
Tyrosine2g
Valine3g

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