Shredded Brussels Sprouts with Chorizo and Paprika
1 dish of shredded brussels sprouts with chorizo and paprika contains 252 Calories. The macronutrient breakdown is 15% carbs, 67% fat, and 19% protein. This is a good source of protein (22% of your Daily Value), potassium (8% of your Daily Value), and vitamin b6 (30% of your Daily Value).
- Makes
- 6 dish
- Prep Time
- 10 minutes
- Cook Time
- 15 minutes
Ingredients
- Pork and beef chorizo
8 oz or 227g
Directions
- Heat a large heavy pan over medium-high heat and add the 2 teaspoons of olive oil and the chorizo. Cook over medium-high heat stirring often until the chorizo is crispy, about 5 minutes.
- Add the shallots and cook for another 2-3 minutes. Add the paprika and stir to coat everything, cooking an additional 2 minutes.
- Add the Brussels sprouts and cook for two minutes, stirring everything together. Add the chicken stock and stir well. Continue to stir and cook the Brussels sprouts another 5 minutes until the pan has cooked off the chicken stock and the Brussels sprouts are tender.
- Squeeze the lemon's juice onto the sprouts and transfer them to a platter to serve. Sprinkle the dish with the pistachios and serve immediately.
Nutrition Facts
For 1 dish of shredded brussels sprouts with chorizo and paprika (140g)
Nutrient | Value | %DV |
---|---|---|
Calories | 252 | |
Fats | 19g | 25% |
Saturated fats | 6g | 30% |
Trans fats | 0g | |
Cholesterol | 34mg | 11% |
Sodium | 652mg | 28% |
Carbs | 10g | 3% |
Net carbs | 7g | |
Fiber | 3g | 11% |
Sugar | 2g | |
Protein | 12g | |
Calcium | 38mg | 4% |
Iron | 2mg | 21% |
Potassium | 396mg | 8% |
Vitamin D | 1μg | 4% |
Vitamins and Minerals | ||
Alpha carotene | 5μg | |
Beta carotene | 277μg | |
Caffeine | 0mg | |
Choline | 48mg | 9% |
Copper | 0.2mg | 20% |
Fluoride | 0μg | |
Folate (B9) | 21μg | 5% |
Lycopene | 0μg | |
Magnesium | 26mg | 6% |
Manganese | 0.2mg | 9% |
Niacin | 2mg | 15% |
Pantothenic acid | 1mg | 12% |
Phosphorus | 118mg | 17% |
Retinol | 0μg | |
Riboflavin (B2) | 0.2mg | 15% |
Selenium | 9μg | 17% |
Theobromine | 0mg | |
Thiamine | 0.3mg | 29% |
Vitamin A IU | 508IU | |
Vitamin A | 25μg | 3% |
Vitamin B12 | 1μg | 32% |
Vitamin B6 | 0.4mg | 30% |
Vitamin C | 31mg | 34% |
Vitamin D IU | 23IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 1mg | 6% |
Vitamin K | 36μg | 30% |
Zinc | 2mg | 15% |
Sugars | ||
Sugar | 2g | |
Sucrose | 1g | |
Glucose | 0.2g | |
Fructose | 0.2g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0.1g | |
Fats | ||
Saturated fats | 6g | 30% |
Monounsaturated fats | 10g | |
Polyunsaturated fats | 2g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 1g | |
Aspartic acid | 1g | |
Cystine | 0.1g | |
Glutamic acid | 2g | |
Glycine | 1g | |
Histidine | 0.3g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 1g | |
Lysine | 1g | |
Methionine | 0.2g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 0.5g | |
Threonine | 1g | |
Tryptophan | 0.1g | |
Tyrosine | 0.3g | |
Valine | 0.5g |