Shredded Brussels Sprouts with Chorizo and Paprika

Shredded Brussels Sprouts with Chorizo and Paprika
Fat 67% Carbs 15% Protein 19%
Percent Calories

1 dish of shredded brussels sprouts with chorizo and paprika contains 252 Calories. The macronutrient breakdown is 15% carbs, 67% fat, and 19% protein. This is a good source of protein (22% of your Daily Value), potassium (8% of your Daily Value), and vitamin b6 (30% of your Daily Value).

Makes
6 dish
Prep Time
10 minutes
Cook Time
15 minutes

Ingredients

Directions

  1. Heat a large heavy pan over medium-high heat and add the 2 teaspoons of olive oil and the chorizo. Cook over medium-high heat stirring often until the chorizo is crispy, about 5 minutes.
  2. Add the shallots and cook for another 2-3 minutes. Add the paprika and stir to coat everything, cooking an additional 2 minutes.
  3. Add the Brussels sprouts and cook for two minutes, stirring everything together. Add the chicken stock and stir well. Continue to stir and cook the Brussels sprouts another 5 minutes until the pan has cooked off the chicken stock and the Brussels sprouts are tender.
  4. Squeeze the lemon's juice onto the sprouts and transfer them to a platter to serve. Sprinkle the dish with the pistachios and serve immediately.

Nutrition Facts

For 1 dish of shredded brussels sprouts with chorizo and paprika (140g)

Nutrient Value %DV
Calories 252
Fats 19g 25%
Saturated fats 6g 30%
Trans fats 0g
Cholesterol 34mg 11%
Sodium 652mg 28%
Carbs 10g 3%
Net carbs 7g
Fiber 3g 11%
Sugar 2g
Protein 12g
Calcium 38mg 4%
Iron 2mg 21%
Potassium 396mg 8%
Vitamin D 1μg 4%
Vitamins and Minerals
Alpha carotene 5μg
Beta carotene 277μg
Caffeine 0mg
Choline 48mg 9%
Copper 0.2mg 20%
Fluoride 0μg
Folate (B9) 21μg 5%
Lycopene 0μg
Magnesium 26mg 6%
Manganese 0.2mg 9%
Niacin 2mg 15%
Pantothenic acid 1mg 12%
Phosphorus 118mg 17%
Retinol 0μg
Riboflavin (B2) 0.2mg 15%
Selenium 9μg 17%
Theobromine 0mg
Thiamine 0.3mg 29%
Vitamin A IU 508IU
Vitamin A 25μg 3%
Vitamin B12 1μg 32%
Vitamin B6 0.4mg 30%
Vitamin C 31mg 34%
Vitamin D IU 23IU
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin E 1mg 6%
Vitamin K 36μg 30%
Zinc 2mg 15%
Sugars
Sugar 2g
Sucrose 1g
Glucose 0.2g
Fructose 0.2g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0.1g
Fats
Saturated fats 6g 30%
Monounsaturated fats 10g
Polyunsaturated fats 2g
Trans fats 0g
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 1g
Arginine 1g
Aspartic acid 1g
Cystine 0.1g
Glutamic acid 2g
Glycine 1g
Histidine 0.3g
Hydroxyproline 0g
Isoleucine 1g
Leucine 1g
Lysine 1g
Methionine 0.2g
Phenylalanine 1g
Proline 1g
Serine 0.5g
Threonine 1g
Tryptophan 0.1g
Tyrosine 0.3g
Valine 0.5g

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