Shredded Beef Enchiladas
1 serving of shredded beef enchiladas contains 362 Calories. The macronutrient breakdown is 28% carbs, 49% fat, and 24% protein. This is a good source of protein (37% of your Daily Value) and calcium (24% of your Daily Value).
- Makes
- 8 servings
- Prep Time
- 15 minutes
- Cook Time
- 30 minutes
Ingredients
Cheddar cheese 2 cup, shredded or 226g
Directions
- In a large skillet, brown beef and onion. Add 1 cup of cheese and 1 cup of sauce and mix thoroughly. Fill tortillas with meat mixture in the center of each tortilla. Roll up enchiladas and place seam side down in a greased 9x13 casserole dish. Spread remaining sauce evenly over enchiladas. Add remaining cheese on top. Bake at 350 degrees for 30 minutes. Let stand 10 minutes before serving.
Nutrition Facts
For 1 serving of shredded beef enchiladas (241g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 362 | |
| Fats | 19g | 25% |
| Saturated fats | 8g | 42% |
| Trans fats | 0.3g | |
| Cholesterol | 52mg | 17% |
| Sodium | 998mg | 43% |
| Carbs | 25g | 9% |
| Net carbs | 22g | |
| Fiber | 3g | 10% |
| Sugar | 4g | |
| Protein | 21g | |
| Calcium | 242mg | 24% |
| Iron | 2mg | 27% |
| Potassium | 85mg | 2% |
| Vitamin D | 0.2μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 24μg | |
| Caffeine | 0mg | |
| Choline | 8mg | 1% |
| Copper | 0mg | 5% |
| Fluoride | 20μg | |
| Folate (B9) | 47μg | 12% |
| Lycopene | 0μg | |
| Magnesium | 15mg | 4% |
| Manganese | 0.2mg | 7% |
| Niacin | 1mg | 7% |
| Pantothenic acid | 0.2mg | 4% |
| Phosphorus | 195mg | 28% |
| Retinol | 72μg | |
| Riboflavin (B2) | 0.2mg | 13% |
| Selenium | 16μg | 28% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 12% |
| Vitamin A IU | 1031IU | |
| Vitamin A | 74μg | 8% |
| Vitamin B12 | 0.2μg | 10% |
| Vitamin B6 | 0.1mg | 6% |
| Vitamin C | 4mg | 5% |
| Vitamin D IU | 7IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.2μg | |
| Vitamin E | 0.3mg | 2% |
| Vitamin K | 2μg | 2% |
| Zinc | 1mg | 11% |
| Sugars | ||
| Sugar | 4g | |
| Sucrose | 0.4g | |
| Glucose | 0.3g | |
| Fructose | 0.2g | |
| Lactose | 0g | |
| Maltose | 1g | |
| Galactose | 0g | |
| Starch | 13g | |
| Fats | ||
| Saturated fats | 8g | 42% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0.3g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.2g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.3g | |
| Arginine | 0.3g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 2g | |
| Glycine | 0.3g | |
| Histidine | 0.2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.4g | |
| Leucine | 1g | |
| Lysine | 0.4g | |
| Methionine | 0.2g | |
| Phenylalanine | 0.4g | |
| Proline | 1g | |
| Serine | 0.3g | |
| Threonine | 0.4g | |
| Tryptophan | 0.2g | |
| Tyrosine | 0.4g | |
| Valine | 1g | |
