Shoyu Tamago (Soy Sauce Eggs)

Fat 37%Carbs 33%Protein 30%
Percent Calories

1 eggs of shoyu tamago (soy sauce eggs) contains 83 Calories. The macronutrient breakdown is 33% carbs, 37% fat, and 30% protein. This is a good source of vitamin c (59% of your Daily Value).

Makes
9 eggs
Prep Time
15 minutes
Cook Time
360 minutes

Ingredients

Directions

  1. Combine all the marinade ingredients in a small pot. Bring it to a boil, then simmer for 5 minutes. Remove the pot from the stove and let it cool.
  2. Prepare a pot that is large enough to hold all the eggs without overlapping them. Add just enough water to cover the eggs. Heat over medium-high heat until boiling. Lower the heat to medium.
  3. Transfer the eggs to a ladle or a colander. Slowly lower the eggs into the water to prevent them from cracking. Adjust the heat so the water maintains a slow boil.
  4. If you wish to keep the egg yolks in the center of the eggs, stir the water in a consistent circle for the first minute of cooking.
  5. Cook for 6 minutes for runny yolks, 8 minutes for semi-firm, or 11 minutes for hard boiled.
  6. While the eggs are boiling, prepare an ice bath (or a big bowl of cold water if you don't have ice).
  7. When the eggs are done cooking, run cold water over them for 30 seconds. Add the eggs to the ice bath and let them cool completely, about 10 minutes.
  8. Once the marinade is cooled until no longer hot to touch, transfer it into a tall container that is large enough to hold 8 cups of water (see notes).
  9. Carefully crack the egg shells by tapping them with the back of a spoon or by gently rolling them on the counter. Starting from the bottom, begin peeling each egg, dipping it back into the water as needed to help loosen the shell. Make sure to peel off the egg membrane completely, so the egg will marinate evenly. Once peeled, place the eggs into the marinade container.
  10. Marinate the eggs in the fridge for a minimum of 6 hours before serving. If you want to serve the eggs sooner, simply drizzle some extra marinade onto the cut eggs. Store the eggs in the marinade in the fridge for up to a week.
  11. This recipe produces enough marinade for 12 eggs. Halve the amount of marinade if you plan to make 6 eggs or fewer, and use a full batch if you'll make 7-12. You can use a smaller container for fewer eggs. It should be able to hold all the marinade and eggs without causing the eggs to press against each other.
  12. Not a fan of spice? Not to worry! The chili peppers add aroma and smokiness to the marinade, but not spiciness.
  13. If you wish to serve the eggs the same day you make them, use 3 cups of water. If you plan to store the eggs for a longer time (up to a week), use 4 cups of water. If you use light soy sauce instead of regular soy sauce, use 4 cups of water instead, because light soy sauce has a higher sodium content.
  14. To make the dish gluten-free, simply use tamari instead of soy sauce.
  15. Recipe by: Omnivore's Cookbook (source: https://www.peteandgerrys.com/egg-recipes/soy-sauce-eggs-shoyu-tamago)

Nutrition Facts

For 1 eggs of shoyu tamago (soy sauce eggs)

NutrientValue%DV
Calories83
Fats3g 4%
Saturated fats1g 6%
Trans fats0g
Cholesterol124mg 41%
Sodium1216mg 53%
Carbs7g 3%
Net carbs6g
Fiber1g 5%
Sugar5g
Protein6g
Calcium31mg 3%
Iron1mg 13%
Potassium249mg 5%
Vitamin D1μg 4%
Vitamins and Minerals
Alpha carotene30μg
Beta carotene249μg
Caffeine0mg
Choline105mg 19%
Copper0.1mg 7%
Fluoride0.4μg
Folate (B9)31μg 8%
Lycopene0μg
Magnesium26mg 6%
Manganese0.3mg 12%
Niacin1mg 7%
Pantothenic acid1mg 14%
Phosphorus113mg 16%
Retinol53μg
Riboflavin (B2)0.2mg 17%
Selenium11μg 19%
Theobromine0mg
Thiamine0mg 3%
Vitamin A IU659IU
Vitamin A77μg 9%
Vitamin B120.3μg 13%
Vitamin B60.3mg 22%
Vitamin C53mg 59%
Vitamin D IU27IU
Vitamin D20μg
Vitamin D31μg
Vitamin E2mg 13%
Vitamin K8μg 7%
Zinc1mg 6%
Sugars
Sugar5g
Sucrose3g
Glucose1g
Fructose1g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats1g 6%
Monounsaturated fats1g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 61g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.3g
Arginine0.4g
Aspartic acid1g
Cystine0.1g
Glutamic acid1g
Glycine0.2g
Histidine0.1g
Hydroxyproline0g
Isoleucine0.3g
Leucine1g
Lysine0.4g
Methionine0.1g
Phenylalanine0.3g
Proline0.3g
Serine0.4g
Threonine0.3g
Tryptophan0.1g
Tyrosine0.2g
Valine0.4g

Similar Foods