Sheet Pan Shrimp with Roasted Vegetables

1 servings of sheet pan shrimp with roasted vegetables contains 306 Calories. The macronutrient breakdown is 24% carbs, 47% fat, and 29% protein. This is a good source of protein (42% of your Daily Value), fiber (20% of your Daily Value), and potassium (15% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 5 minutes
- Cook Time
- 25 minutes
Ingredients
Directions
- Preheat the oven to 400°F and line a baking sheet with parchment paper.
- Add the washed and chopped vegetables to the baking sheet, drizzle with olive oil, and season with salt, pepper, Italian seasoning, garlic powder, and onion powder. Mix well to coat the vegetables.
- Roast the vegetables in the oven for 12-15 minutes. Remove from the oven, push the vegetables to one side, and add the shrimp seasoned with salt, pepper, melted butter, and minced garlic.
- Roast for another 10-12 minutes. Remove from the oven, squeeze lemon juice over the shrimp, and sprinkle with Parmesan cheese while hot. Enjoy!
Nutrition Facts
For 1 servings of sheet pan shrimp with roasted vegetables (353g)
Nutrient | Value | %DV |
---|---|---|
Calories | 306 | |
Fats | 16g | 21% |
Saturated fats | 8g | 40% |
Trans fats | 0.4g | |
Cholesterol | 173mg | 58% |
Sodium | 915mg | 40% |
Carbs | 19g | 7% |
Net carbs | 13g | |
Fiber | 6g | 20% |
Sugar | 7g | |
Protein | 23g | |
Calcium | 274mg | 27% |
Iron | 2mg | 24% |
Potassium | 712mg | 15% |
Vitamin D | 0.3μg | 2% |
Vitamins and Minerals | ||
Alpha carotene | 2201μg | |
Beta carotene | 5621μg | |
Caffeine | 0mg | |
Choline | 126mg | 23% |
Copper | 0.4mg | 39% |
Fluoride | 21μg | |
Folate (B9) | 97μg | 24% |
Lycopene | 1μg | |
Magnesium | 74mg | 18% |
Manganese | 0.5mg | 20% |
Niacin | 4mg | 23% |
Pantothenic acid | 1mg | 21% |
Phosphorus | 448mg | 64% |
Retinol | 155μg | |
Riboflavin (B2) | 0.2mg | 19% |
Selenium | 38μg | 70% |
Theobromine | 0mg | |
Thiamine | 0.2mg | 15% |
Vitamin A IU | 11722IU | |
Vitamin A | 715μg | 79% |
Vitamin B12 | 1μg | 60% |
Vitamin B6 | 0.5mg | 38% |
Vitamin C | 59mg | 66% |
Vitamin D IU | 11IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.3μg | |
Vitamin E | 3mg | 23% |
Vitamin K | 72μg | 60% |
Zinc | 2mg | 18% |
Sugars | ||
Sugar | 7g | |
Sucrose | 3g | |
Glucose | 2g | |
Fructose | 2g | |
Lactose | 0.1g | |
Maltose | 0.1g | |
Galactose | 0g | |
Starch | 2g | |
Fats | ||
Saturated fats | 8g | 40% |
Monounsaturated fats | 6g | |
Polyunsaturated fats | 1g | |
Trans fats | 0.4g | |
Fatty Acids | ||
Total omega 3 | 0.2g | |
Total omega 6 | 0.4g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0.1g | |
Eicosapentaenoic Acid (EPA) | 0.1g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 2g | |
Aspartic acid | 2g | |
Cystine | 0.3g | |
Glutamic acid | 4g | |
Glycine | 1g | |
Histidine | 1g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 2g | |
Lysine | 2g | |
Methionine | 1g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.3g | |
Tyrosine | 1g | |
Valine | 1g |