Sheet-Pan Chicken Fajitas
2 per serving
1 servings of sheet-pan chicken fajitas (2 per serving) contains 363 Calories. The macronutrient breakdown is 38% carbs, 29% fat, and 33% protein. This is a good source of protein (54% of your Daily Value), fiber (24% of your Daily Value), and potassium (18% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 20 minutes
- Cook Time
- 20 minutes
Ingredients
Directions
- Preheat oven to 400F. Coat a large rimmed baking sheet with cooking spray.
- Cut chicken breasts in half horizontally, then slice crosswise into strips. Combine oil, chili powder, cumin, garlic powder and salt in a large bowl. Add the chicken and stir to coat with the spice mixture. Add bell peppers and onion and stir to combine. Transfer the chicken and vegetables to the prepared baking sheet and spread in an even layer.
- Roast on the middle rack for 15 minutes. Leave the pan there and turn the broiler to high. Broil until the chicken is cooked through and the vegetables are browning in spots, about 5 minutes more. Remove from oven. Stir in lime juice.
- Serve the chicken and vegetables in warmed tortillas accompanied by lime wedges and topped with cilantro, sour cream, avocado and/or pico de gallo, if desired.
- (source: http://www.eatingwell.com/recipe/257878/sheet-pan-chicken-fajitas/)
Nutrition Facts
For 1 servings of sheet-pan chicken fajitas (336g)
Nutrient | Value | %DV |
---|---|---|
Calories | 363 | |
Fats | 12g | 15% |
Saturated fats | 2g | 10% |
Trans fats | 0g | |
Cholesterol | 83mg | 28% |
Sodium | 569mg | 25% |
Carbs | 35g | 13% |
Net carbs | 28g | |
Fiber | 7g | 24% |
Sugar | 9g | |
Protein | 30g | |
Calcium | 84mg | 8% |
Iron | 3mg | 36% |
Potassium | 834mg | 18% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 56μg | |
Beta carotene | 1819μg | |
Caffeine | 0mg | |
Choline | 111mg | 20% |
Copper | 0.2mg | 22% |
Fluoride | 1μg | |
Folate (B9) | 64μg | 16% |
Lycopene | 0.4μg | |
Magnesium | 89mg | 21% |
Manganese | 0.4mg | 16% |
Niacin | 13mg | 80% |
Pantothenic acid | 2mg | 42% |
Phosphorus | 432mg | 62% |
Retinol | 8μg | |
Riboflavin (B2) | 0.3mg | 26% |
Selenium | 29μg | 53% |
Theobromine | 0mg | |
Thiamine | 0.2mg | 20% |
Vitamin A IU | 3495IU | |
Vitamin A | 182μg | 20% |
Vitamin B12 | 0.2μg | 10% |
Vitamin B6 | 1mg | 106% |
Vitamin C | 113mg | 125% |
Vitamin D IU | 1IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 4mg | 25% |
Vitamin K | 11μg | 9% |
Zinc | 2mg | 16% |
Sugars | ||
Sugar | 9g | |
Sucrose | 1g | |
Glucose | 4g | |
Fructose | 4g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 2g | 10% |
Monounsaturated fats | 6g | |
Polyunsaturated fats | 2g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0.4g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 2g | |
Arginine | 2g | |
Aspartic acid | 3g | |
Cystine | 0.3g | |
Glutamic acid | 5g | |
Glycine | 1g | |
Histidine | 1g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 2g | |
Lysine | 3g | |
Methionine | 1g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.4g | |
Tyrosine | 1g | |
Valine | 1g |