Sheet Pan Hawaiian Chicken
1 serving of sheet pan hawaiian chicken contains 309 Calories. The macronutrient breakdown is 26% carbs, 37% fat, and 37% protein. This is a good source of protein (51% of your Daily Value), potassium (13% of your Daily Value), and vitamin a (13% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 5 minutes
- Cook Time
- 30 minutes
Ingredients
Barbecue sauce 4 tbsp or 70g
Directions
- Preheat oven to 350°F and prepare a baking sheet by lining it with parchment paper.
- Add chicken to a mixing bowl and toss in olive oil. Add diced bell peppers, onion, and barbecue sauce to the chicken. Mix to coat thoroughly.
- Bake in the oven for 20 minutes, then remove the sheet pan and add pineapple chunks before returning to the oven for 10-20 more minutes or until the chicken reaches an internal temperature of 165°F.
- Remove the sheet pan from the oven and squeeze lime juice over the dish. Serve.
Nutrition Facts
For 1 serving of sheet pan hawaiian chicken (305g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 309 | |
| Fats | 13g | 17% |
| Saturated fats | 2g | 12% |
| Trans fats | 0g | |
| Cholesterol | 130mg | 43% |
| Sodium | 318mg | 14% |
| Carbs | 20g | 7% |
| Net carbs | 17g | |
| Fiber | 3g | 11% |
| Sugar | 13g | |
| Protein | 29g | |
| Calcium | 49mg | 5% |
| Iron | 2mg | 26% |
| Potassium | 631mg | 13% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 12μg | |
| Beta carotene | 1159μg | |
| Caffeine | 0mg | |
| Choline | 83mg | 15% |
| Copper | 0.2mg | 17% |
| Fluoride | 0μg | |
| Folate (B9) | 58μg | 14% |
| Lycopene | 796μg | |
| Magnesium | 52mg | 12% |
| Manganese | 1mg | 24% |
| Niacin | 9mg | 54% |
| Pantothenic acid | 0.4mg | 7% |
| Phosphorus | 290mg | 41% |
| Retinol | 10μg | |
| Riboflavin (B2) | 0.4mg | 28% |
| Selenium | 32μg | 58% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 15% |
| Vitamin A IU | 2217IU | |
| Vitamin A | 119μg | 13% |
| Vitamin B12 | 1μg | 36% |
| Vitamin B6 | 1mg | 68% |
| Vitamin C | 105mg | 117% |
| Vitamin D IU | 1IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 2mg | 17% |
| Vitamin K | 63μg | 53% |
| Zinc | 3mg | 23% |
| Sugars | ||
| Sugar | 13g | |
| Sucrose | 3g | |
| Glucose | 5g | |
| Fructose | 5g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0.1g | |
| Fats | ||
| Saturated fats | 2g | 12% |
| Monounsaturated fats | 7g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.3g | |
| Glutamic acid | 5g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |
