Shanghai Style Beef

P.F. Chang's

Fat 33%Carbs 46%Protein 21%
Percent Calories

½ package of shanghai style beef (P.F. Chang's) contains 320 Calories. The macronutrient breakdown is 46% carbs, 33% fat, and 21% protein. This is a good source of protein (30% of your Daily Value), iron (68% of your Daily Value), and vitamin a (17% of your Daily Value).

Nutrition Facts

For ½ package of shanghai style beef (312g)

NutrientValue%DV
Calories320
Fats12g 15%
Saturated fats2g 10%
Trans fats0g
Cholesterol30mg 10%
Sodium1010mg 44%
Carbs38g 14%
Net carbs35g
Fiber3g 11%
Sugar23g
Protein17g
Calcium100mg 10%
Iron5mg 68%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A150μg 17%
Vitamin B12
Vitamin B6
Vitamin C12mg 13%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar23g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats2g 10%
Monounsaturated fats
Polyunsaturated fats
Trans fats0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

Similar Foods

Recipes