Shanghai Recipe Pork Lumpia

Baguio

Fat 33% Carbs 30% Protein 37%
Percent Calories

6 eggrolls of shanghai recipe pork lumpia (Baguio) contains 160 Calories. The macronutrient breakdown is 30% carbs, 33% fat, and 37% protein. This is a good source of protein (27% of your Daily Value) and iron (68% of your Daily Value).

Nutrition Facts

For 6 eggrolls of shanghai recipe pork lumpia (136g)

Nutrient Value %DV
Calories 160
Fats 6g 8%
Saturated fats 2g 8%
Trans fats 0g
Cholesterol 45mg 15%
Sodium 510mg 22%
Carbs 12g 4%
Net carbs 9g
Fiber 3g 11%
Sugar 1g
Protein 15g
Calcium 20mg 2%
Iron 5mg 68%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 1g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 2g 8%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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