Shakshouka

Shakshouka
Fat 44%Carbs 21%Protein 35%
Percent Calories

1 serving of shakshouka contains 242 Calories. The macronutrient breakdown is 21% carbs, 44% fat, and 35% protein. This is a good source of protein (39% of your Daily Value), fiber (15% of your Daily Value), and potassium (17% of your Daily Value).

Makes
4 servings
Prep Time
10 minutes
Cook Time
25 minutes

Ingredients

Directions

  1. Heat a cast iron skillet over medium heat and melt the coconut oil.
  2. Sauté the sliced onion and minced garlic until translucent. Add the ground beef and cover for a few minutes until it releases its juices. Stir in the cumin, paprika, and cayenne pepper.
  3. Add the chopped serrano pepper, yellow pepper, crushed tomatoes, and tomato paste. Stir well.
  4. Cover and cook for about 7 minutes.
  5. Gently crack the eggs into the sauce, cover, and cook for about 4 minutes for a runny yolk.
  6. Season with salt and pepper. Serve and enjoy!

Nutrition Facts

For 1 serving of shakshouka (323g)

NutrientValue%DV
Calories242
Fats12g 16%
Saturated fats6g 30%
Trans fats0.2g
Cholesterol243mg 81%
Sodium289mg 13%
Carbs13g 5%
Net carbs9g
Fiber4g 15%
Sugar5g
Protein22g
Calcium112mg 11%
Iron4mg 55%
Potassium788mg 17%
Vitamin D1μg 8%
Vitamins and Minerals
Alpha carotene6μg
Beta carotene735μg
Caffeine0mg
Choline218mg 40%
Copper0.3mg 29%
Fluoride19μg
Folate (B9)71μg 18%
Lycopene4965μg
Magnesium50mg 12%
Manganese0.3mg 11%
Niacin5mg 30%
Pantothenic acid1mg 30%
Phosphorus281mg 40%
Retinol92μg
Riboflavin (B2)0.5mg 35%
Selenium29μg 52%
Theobromine0mg
Thiamine1mg 57%
Vitamin A IU1580IU
Vitamin A155μg 17%
Vitamin B122μg 73%
Vitamin B61mg 45%
Vitamin C107mg 119%
Vitamin D IU48IU
Vitamin D20μg
Vitamin D31μg
Vitamin E2mg 14%
Vitamin K57μg 47%
Zinc4mg 37%
Sugars
Sugar5g
Sucrose0.2g
Glucose2g
Fructose2g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats6g 30%
Monounsaturated fats3g
Polyunsaturated fats2g
Trans fats0.2g
Fatty Acids
Total omega 30.1g
Total omega 61g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid2g
Cystine0.3g
Glutamic acid4g
Glycine1g
Histidine1g
Hydroxyproline0.2g
Isoleucine1g
Leucine2g
Lysine2g
Methionine1g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.2g
Tyrosine1g
Valine1g

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