Chorizo Shakshuka

Chorizo Shakshuka
Fat 72%Protein 21%
Percent Calories

1 serving of chorizo shakshuka contains 759 Calories. The macronutrient breakdown is 7% carbs, 72% fat, and 21% protein. This is a good source of protein (70% of your Daily Value), potassium (21% of your Daily Value), and calcium (19% of your Daily Value).

Makes
4 servings
Prep Time
5 minutes
Cook Time
25 minutes

Ingredients

Directions

  1. Heat olive oil in a large cast iron pan or skillet over medium heat. Add the ground chorizo and cook until browned, about 8 minutes. Remove and set aside.
  2. Add the diced onion and bell pepper to the pan and sauté until onions are translucent, about 5 minutes. Stir in garlic and spices, cooking for an additional 1 to 2 minutes.
  3. Return chorizo to the pan with diced tomatoes. Simmer for 15 minutes until thickened.
  4. Create wells in the mixture and crack an egg into each. Cover and cook until whites are set, 6-10 minutes.
  5. Remove lid, sprinkle with cheese and cilantro. Serve immediately.

Nutrition Facts

For 1 serving of chorizo shakshuka (438g)

NutrientValue%DV
Calories759
Fats60g 76%
Saturated fats22g 108%
Trans fats0g
Cholesterol301mg 100%
Sodium2014mg 88%
Carbs13g 5%
Net carbs10g
Fiber3g 11%
Sugar3g
Protein39g
Calcium190mg 19%
Iron4mg 53%
Potassium977mg 21%
Vitamin D3μg 19%
Vitamins and Minerals
Alpha carotene26μg
Beta carotene673μg
Caffeine0mg
Choline263mg 48%
Copper0.1mg 15%
Fluoride1μg
Folate (B9)45μg 11%
Lycopene0.2μg
Magnesium43mg 10%
Manganese0.3mg 11%
Niacin6mg 40%
Pantothenic acid2mg 45%
Phosphorus357mg 51%
Retinol89μg
Riboflavin (B2)1mg 51%
Selenium42μg 76%
Theobromine0mg
Thiamine1mg 58%
Vitamin A IU1594IU
Vitamin A296μg 33%
Vitamin B123μg 120%
Vitamin B61mg 64%
Vitamin C69mg 76%
Vitamin D IU113IU
Vitamin D20μg
Vitamin D31μg
Vitamin E3mg 18%
Vitamin K13μg 10%
Zinc5mg 47%
Sugars
Sugar3g
Sucrose0.2g
Glucose4g
Fructose1g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats22g 108%
Monounsaturated fats29g
Polyunsaturated fats6g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 61g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine2g
Aspartic acid3g
Cystine0.4g
Glutamic acid6g
Glycine2g
Histidine1g
Hydroxyproline0g
Isoleucine3g
Leucine3g
Lysine3g
Methionine1g
Phenylalanine2g
Proline2g
Serine2g
Threonine2g
Tryptophan0.4g
Tyrosine1g
Valine2g