Shakshuka
![Shakshuka](https://images.eatthismuch.com/img/34767_HillOK444_211f14c3-e144-4a76-abc3-3c44ee4a9969.png)
1 serving of shakshuka contains 409 Calories. The macronutrient breakdown is 24% carbs, 51% fat, and 24% protein. This is a good source of protein (45% of your Daily Value), fiber (26% of your Daily Value), and potassium (14% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 10 minutes
- Cook Time
- 30 minutes
Ingredients
Feta cheese
1 cup, crumbled or 150g
Directions
- Prep veggies by mincing garlic and dicing tomatoes and jalapenos.
- Heat olive oil in a pan over medium heat. Saute garlic and jalapenos for a few minutes.
- Add tomatoes, bell pepper, and chickpeas to the pan. Break down the tomatoes using a large spoon or spatula.
- Once the mixture is saucy, make small wells for each egg. Crack an egg into each well.
- Cover the pan and cook until eggs are cooked to your liking.
- Season with salt and pepper to taste. Top with feta cheese and serve.
Nutrition Facts
For 1 serving of shakshuka (392g)
Nutrient | Value | %DV |
---|---|---|
Calories | 409 | |
Fats | 24g | 30% |
Saturated fats | 9g | 47% |
Trans fats | 0g | |
Cholesterol | 405mg | 135% |
Sodium | 826mg | 36% |
Carbs | 25g | 9% |
Net carbs | 18g | |
Fiber | 7g | 26% |
Sugar | 6g | |
Protein | 25g | |
Calcium | 299mg | 30% |
Iron | 4mg | 49% |
Potassium | 642mg | 14% |
Vitamin D | 2μg | 14% |
Vitamins and Minerals | ||
Alpha carotene | 104μg | |
Beta carotene | 949μg | |
Caffeine | 0mg | |
Choline | 348mg | 63% |
Copper | 0.3mg | 35% |
Fluoride | 3μg | |
Folate (B9) | 119μg | 30% |
Lycopene | 2374μg | |
Magnesium | 67mg | 16% |
Manganese | 1mg | 53% |
Niacin | 1mg | 9% |
Pantothenic acid | 2mg | 49% |
Phosphorus | 455mg | 65% |
Retinol | 207μg | |
Riboflavin (B2) | 1mg | 63% |
Selenium | 39μg | 71% |
Theobromine | 0mg | |
Thiamine | 0.2mg | 13% |
Vitamin A IU | 2492IU | |
Vitamin A | 297μg | 33% |
Vitamin B12 | 2μg | 64% |
Vitamin B6 | 1mg | 84% |
Vitamin C | 60mg | 66% |
Vitamin D IU | 88IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 2μg | |
Vitamin E | 3mg | 19% |
Vitamin K | 13μg | 11% |
Zinc | 3mg | 32% |
Sugars | ||
Sugar | 6g | |
Sucrose | 0g | |
Glucose | 2g | |
Fructose | 2g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 9g | 47% |
Monounsaturated fats | 8g | |
Polyunsaturated fats | 4g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0.1g | |
Total omega 6 | 2g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 2g | |
Aspartic acid | 3g | |
Cystine | 0.4g | |
Glutamic acid | 4g | |
Glycine | 1g | |
Histidine | 1g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 2g | |
Lysine | 2g | |
Methionine | 1g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 2g | |
Threonine | 1g | |
Tryptophan | 0.3g | |
Tyrosine | 1g | |
Valine | 1g |