Shakshuka

Shakshuka
Fat 51%Carbs 24%Protein 24%
Percent Calories

1 serving of shakshuka contains 409 Calories. The macronutrient breakdown is 24% carbs, 51% fat, and 24% protein. This is a good source of protein (45% of your Daily Value), fiber (26% of your Daily Value), and potassium (14% of your Daily Value).

Makes
4 servings
Prep Time
10 minutes
Cook Time
30 minutes

Ingredients

Directions

  1. Prep veggies by mincing garlic and dicing tomatoes and jalapenos.
  2. Heat olive oil in a pan over medium heat. Saute garlic and jalapenos for a few minutes.
  3. Add tomatoes, bell pepper, and chickpeas to the pan. Break down the tomatoes using a large spoon or spatula.
  4. Once the mixture is saucy, make small wells for each egg. Crack an egg into each well.
  5. Cover the pan and cook until eggs are cooked to your liking.
  6. Season with salt and pepper to taste. Top with feta cheese and serve.

Nutrition Facts

For 1 serving of shakshuka (392g)

NutrientValue%DV
Calories409
Fats24g 30%
Saturated fats9g 47%
Trans fats0g
Cholesterol405mg 135%
Sodium826mg 36%
Carbs25g 9%
Net carbs18g
Fiber7g 26%
Sugar6g
Protein25g
Calcium299mg 30%
Iron4mg 49%
Potassium642mg 14%
Vitamin D2μg 14%
Vitamins and Minerals
Alpha carotene104μg
Beta carotene949μg
Caffeine0mg
Choline348mg 63%
Copper0.3mg 35%
Fluoride3μg
Folate (B9)119μg 30%
Lycopene2374μg
Magnesium67mg 16%
Manganese1mg 53%
Niacin1mg 9%
Pantothenic acid2mg 49%
Phosphorus455mg 65%
Retinol207μg
Riboflavin (B2)1mg 63%
Selenium39μg 71%
Theobromine0mg
Thiamine0.2mg 13%
Vitamin A IU2492IU
Vitamin A297μg 33%
Vitamin B122μg 64%
Vitamin B61mg 84%
Vitamin C60mg 66%
Vitamin D IU88IU
Vitamin D20μg
Vitamin D32μg
Vitamin E3mg 19%
Vitamin K13μg 11%
Zinc3mg 32%
Sugars
Sugar6g
Sucrose0g
Glucose2g
Fructose2g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats9g 47%
Monounsaturated fats8g
Polyunsaturated fats4g
Trans fats0g
Fatty Acids
Total omega 30.1g
Total omega 62g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine2g
Aspartic acid3g
Cystine0.4g
Glutamic acid4g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine2g
Lysine2g
Methionine1g
Phenylalanine1g
Proline1g
Serine2g
Threonine1g
Tryptophan0.3g
Tyrosine1g
Valine1g

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