Sesame Tempura Green Beans with Soy Dipping Sauce

Fat 92%
Percent Calories

1 serving of sesame tempura green beans with soy dipping sauce contains 1480 Calories. The macronutrient breakdown is 7% carbs, 92% fat, and 1% protein. This is a good source of total omega 3 (3 g) and vitamin e (219% of your Daily Value).

Makes
6 servings
Prep Time
20 minutes
Cook Time
20 minutes

Ingredients

Directions

  1. Preparation: Trim green beans.
  2. Heat 2 inches oil in a 4-quart heavy pot over moderate heat until a deep-fat thermometer registers 365°F.
  3. While oil is heating, make dipping sauce by stirring together soy sauce, lime juice, and sugar until sugar is dissolved. 3Whisk together flour and sesame seeds and whisk in beer until batter is smooth.
  4. Toss about 10 beans in batter until coated. Add to oil 1 at a time (to keep separate) and fry, turning, until golden, about 1 1/2 minutes. Transfer with tongs to paper towels to drain and sprinkle with salt to taste. Coat and fry remaining beans in same manner.
  5. Serve beans with dipping sauce.

Nutrition Facts

For 1 serving of sesame tempura green beans with soy dipping sauce (282g)

NutrientValue%DV
Calories1480
Fats153g 196%
Saturated fats10g 51%
Trans fats1g
Cholesterol0mg 0%
Sodium341mg 15%
Carbs24g 9%
Net carbs21g
Fiber3g 11%
Sugar3g
Protein5g
Calcium101mg 10%
Iron2mg 26%
Potassium203mg 4%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene39μg
Beta carotene215μg
Caffeine0mg
Choline17mg 3%
Copper0.3mg 28%
Fluoride28μg
Folate (B9)35μg 9%
Lycopene0μg
Magnesium50mg 12%
Manganese0.5mg 21%
Niacin1mg 9%
Pantothenic acid0.3mg 6%
Phosphorus105mg 15%
Retinol0μg
Riboflavin (B2)0.1mg 7%
Selenium10μg 19%
Theobromine0mg
Thiamine0.1mg 12%
Vitamin A IU393IU
Vitamin A20μg 2%
Vitamin B120μg 0%
Vitamin B60.2mg 13%
Vitamin C7mg 8%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E33mg 219%
Vitamin K8μg 7%
Zinc1mg 8%
Sugars
Sugar3g
Sucrose1g
Glucose1g
Fructose1g
Lactose0g
Maltose0g
Galactose0g
Starch1g
Fats
Saturated fats10g 51%
Monounsaturated fats109g
Polyunsaturated fats27g
Trans fats1g
Fatty Acids
Total omega 33g
Total omega 621g
Alpha Linolenic Acid (ALA)3g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.2g
Arginine0.3g
Aspartic acid0.4g
Cystine0.1g
Glutamic acid1g
Glycine0.2g
Histidine0.1g
Hydroxyproline0g
Isoleucine0.2g
Leucine0.3g
Lysine0.2g
Methionine0.1g
Phenylalanine0.2g
Proline0.4g
Serine0.3g
Threonine0.2g
Tryptophan0.1g
Tyrosine0.2g
Valine0.3g

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