Sesame Seeds, Premium, Hulled White

Bob's Red Mill

Fat 68% Carbs 16% Protein 16%
Percent Calories

3 tbsp of sesame seeds, premium, hulled white (Bob's Red Mill) contains 180 Calories. The macronutrient breakdown is 16% carbs, 68% fat, and 16% protein. This is a good source of fiber (18% of your Daily Value).

Nutrition Facts

For 3 tbsp of sesame seeds, premium, hulled white (29g)

Nutrient Value %DV
Calories 180
Fats 13g 17%
Saturated fats 3g 13%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 30mg 1%
Carbs 7g 3%
Net carbs 2g
Fiber 5g 18%
Sugar 0g
Protein 7g
Calcium 11mg 1%
Iron 3mg 38%
Potassium 146mg 3%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 3g 13%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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