Sesame Seed Sandwich Buns

Frederik's By Meijer

Fat 16% Carbs 72% Protein 12%
Percent Calories

1 bun of sesame seed sandwich buns (Frederik's By Meijer) contains 200 Calories. The macronutrient breakdown is 72% carbs, 16% fat, and 12% protein. This has a relatively high calorie density, with 282 Calories per 100g.

Nutrition Facts

For 1 bun of sesame seed sandwich buns (71g)

Nutrient Value %DV
Calories 200
Fats 3g 4%
Saturated fats 0.5g 3%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 290mg 13%
Carbs 36g 13%
Net carbs 34g
Fiber 2g 7%
Sugar 5g
Protein 6g
Calcium 30mg 3%
Iron 2mg 25%
Potassium 70mg 1%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 5g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0.5g 3%
Monounsaturated fats 0.5g
Polyunsaturated fats 1g
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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