Sesame salmon, purple sprouting broccoli & sweet potato mash

Ingredients

• Sesame oil

  Salad or cooking

  1 tbsp or 14g

• Soy sauce

  Regular sodium, Shoyu

  1 tbsp or 16g

• Ginger

  Spices, ground

  2 tbsp or 11g

• Garlic

  Raw

  1 cloves, minced or 3g

• Honey

  1 tsp or 7g

• Sweet potato

  Raw, unprepared

  1 sweetpotato, 5" long or 130g

• Limes

  Raw

  1 fruit or 67g

• Chum salmon

  Fish, raw

  100g

• Broccoli

  Raw

  125g

• Sesame seeds

  Seeds, whole, dried

  1 tbsp or 9g

• Red peppers

  Hot chili, raw

  1 pepper or 45g

Directions

1. Heat oven to 200C/180 fan/ gas 6 and line a baking tray with parchment. Mix together 1/2 tbsp sesame oil, the soy, ginger, garlic and honey. Put the sweet potato wedges, skin and all, into a glass bowl with the lime wedges. Cover with cling film and microwave on high for 12-14 mins until completely soft.
2. Meanwhile, spread the broccoli and salmon out on the baking tray. Spoon over the marinade and season. Roast in the oven for 10-12 mins, then sprinkle over the sesame seeds.
3. Remove the lime wedges and roughly mash the sweet potato using a fork. Mix in the remaining sesame oil, the chilli and some seasoning. Divide between plates, along with the salmon and broccoli.

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