Sesame Pork Chop Stir Fry

Trifecta Nutrition

Fat 44% Carbs 28% Protein 28%
Percent Calories

1 Tray of sesame pork chop stir fry (Trifecta Nutrition) contains 420 Calories. The macronutrient breakdown is 28% carbs, 44% fat, and 28% protein. This is a good source of protein (52% of your Daily Value), fiber (18% of your Daily Value), and potassium (11% of your Daily Value).

Nutrition Facts

For 1 Tray of sesame pork chop stir fry (375g)

Nutrient Value %DV
Calories 420
Fats 20g 26%
Saturated fats 5g 23%
Trans fats 0g
Cholesterol 70mg 23%
Sodium 720mg 31%
Carbs 29g 11%
Net carbs 24g
Fiber 5g 18%
Sugar 7g
Protein 29g
Calcium 145mg 15%
Iron 15mg 188%
Potassium 528mg 11%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 7g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 5g 23%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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