Sesame Garlic Ramen Noodles
1 servings of sesame garlic ramen noodles contains 281 Calories. The macronutrient breakdown is 68% carbs, 17% fat, and 15% protein. This is a good source of protein (19% of your Daily Value) and riboflavin (b2) (23% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 5 minutes
- Cook Time
- 5 minutes
Ingredients
Brown sugar 1 tsp brownulated or 3g
Sauce, hot chile, sriracha 2 tsp or 10g
Directions
- Cook the ramen noodles without the seasoning packet as directed on package. Drain and set aside.
- Heat the sesame oil in a small skillet or saucepan over medium heat.
- Cook the garlic, stirring constantly for 2 minutes.
- Remove the pan from the heat and whisk in the soy sauce, brown sugar, and sriracha until combined.
- Toss the noodles with the sauce.
- Garnish with green onions if desired.
Nutrition Facts
For 1 servings of sesame garlic ramen noodles (87g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 281 | |
| Fats | 5g | 7% |
| Saturated fats | 1g | 5% |
| Trans fats | 0g | |
| Cholesterol | 54mg | 18% |
| Sodium | 942mg | 41% |
| Carbs | 48g | 17% |
| Net carbs | 46g | |
| Fiber | 2g | 8% |
| Sugar | 2g | |
| Protein | 10g | |
| Calcium | 31mg | 3% |
| Iron | 3mg | 36% |
| Potassium | 240mg | 5% |
| Vitamin D | 0.2μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 1μg | |
| Caffeine | 0mg | |
| Choline | 53mg | 10% |
| Copper | 0.2mg | 23% |
| Fluoride | 0μg | |
| Folate (B9) | 149μg | 37% |
| Lycopene | 0μg | |
| Magnesium | 50mg | 12% |
| Manganese | 1mg | 32% |
| Niacin | 6mg | 36% |
| Pantothenic acid | 1mg | 13% |
| Phosphorus | 184mg | 26% |
| Retinol | 11μg | |
| Riboflavin (B2) | 0.3mg | 23% |
| Selenium | 51μg | 92% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 61% |
| Vitamin A IU | 104IU | |
| Vitamin A | 14μg | 2% |
| Vitamin B12 | 0.2μg | 8% |
| Vitamin B6 | 0.2mg | 15% |
| Vitamin C | 1mg | 1% |
| Vitamin D IU | 7IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 0.4mg | 3% |
| Vitamin K | 1μg | 1% |
| Zinc | 1mg | 13% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | 1g | |
| Glucose | 0.1g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 1g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 1g | 5% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.4g | |
| Arginine | 0.5g | |
| Aspartic acid | 1g | |
| Cystine | 0.2g | |
| Glutamic acid | 3g | |
| Glycine | 0.4g | |
| Histidine | 0.3g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.4g | |
| Leucine | 1g | |
| Lysine | 0.3g | |
| Methionine | 0.2g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 0.3g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.2g | |
| Valine | 0.5g | |
