semolina macaroni with a rich and creamy cashew sauce

Mac & Chef

Fat 18% Carbs 67% Protein 16%
Percent Calories

3 ⅜ oz of semolina macaroni with a rich and creamy cashew sauce (Mac & Chef) contains 240 Calories. The macronutrient breakdown is 67% carbs, 18% fat, and 16% protein. This is a good source of protein (18% of your Daily Value).

Nutrition Facts

For 3 ⅜ oz of semolina macaroni with a rich and creamy cashew sauce (97g)

Nutrient Value %DV
Calories 240
Fats 5g 6%
Saturated fats 1g 5%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 460mg 20%
Carbs 43g 16%
Net carbs 40g
Fiber 3g 11%
Sugar 2g
Protein 10g
Calcium 17mg 2%
Iron 2mg 25%
Potassium 270mg 6%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 2g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 1g 5%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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