Self-Rising Crust, Spinach Mushroom

Essensia

Fat 25% Carbs 57% Protein 18%
Percent Calories

1 slice of self-rising crust, spinach mushroom (Essensia) contains 280 Calories. The macronutrient breakdown is 57% carbs, 25% fat, and 18% protein. This is a good source of protein (23% of your Daily Value).

Nutrition Facts

For 1 slice of self-rising crust, spinach mushroom (145g)

Nutrient Value %DV
Calories 280
Fats 8g 10%
Saturated fats 4g 20%
Trans fats 0g
Cholesterol 20mg 7%
Sodium 560mg 24%
Carbs 41g 15%
Net carbs 39g
Fiber 2g 7%
Sugar 3g
Protein 13g
Calcium 150mg 15%
Iron
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 3g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 4g 20%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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